There has always been a debate about the relationship between food and acne. While there is no connection between food and acne in some studies, other studies claim otherwise. However, the consumption (or deficiency) of the right nutrients will affect the health of your skin. While acne can be caused by many factors, food can play a significant part. We reviewed in this article the list of 10 acne-causing foods that induce acne or worsen the problem.
What Is Acne?
Acne isn’t all that well understood, even by scientists. Because we do not have a systematic treatment for this, it makes much more sense to avoid acne first. Technically, acne is classified as an illness that affects the oil glands of the skin. Consider your pores (small holes in the skin) as pipelines to the oil glands (below your skin). Anything to clog these pipes, and you’ve got acne. Furthermore, your oil glands produce sebum that you can think of as just ‘oil’ for our purpose. Many people don’t know that this is always happening in our bodies. Nevertheless, these complex processes are all highly affected by basic dietary changes, so be careful what you put into your mouth.
Acne-Causing Foods To Avoid
The key lies directly in your diet when it comes to the prevention of acne. When producing the right amounts of insulin (and other chemicals), your sebum output will stay steady – leaving you zit-free. So, without further ado, here are 10 acne-causing foods to avoid eating right away!
1. Junk Food
An acne prevalence research showed that teenagers lack good dietary patterns for those with acne. The researchers concluded that the repeated consumption of junk foods such as burgers, saucers, cookies, pastries, and sugar may increase or intensify the risk of acne.
2. Milk Chocolate
There is no older recognized category of acne-causing foods than chocolate and the connection has been verified by scientific studies. But why is chocolate so harmful to your skin? Well, you know the pretty fun chemical cascade and neurotransmitter activity the takes place in your brain seconds after a decadent bite? Also, it turns out to release a flood of acne-causing chemicals. The primary issue with chocolate, however, is sugar. Chocolate may be excellent right after a breakdown, but fast sugar rush can make havoc on your skin. Steer clear, and if you have to indulge, opt for the very dark type. Darker chocolate will have more antioxidant properties than milk chocolate and will be much lower in sugar. Win-win.
3. Whey Protein Powder
Whey protein is the fluid left behind when the milk is curdled and removed during the cheese production process. It is rich in amino acids but whey protein has been related to increased acne in gym-going adolescents who consume it. Although the acne (especially on the trunk) could only be caused by perspiration, further research is needed to determine the causes.
Milk and milk products can increase the production of IGF-1 receptors and hormones, such as progesterone and estrogen. They are believed to contribute to acne, although further research is needed to understand the mechanism behind acne.
4. Canned Food
Frozen, canned, and precooked meals may be regarded as processed food. They are often flavored with added ingredients like sulfur, oils, spices, and preservatives. Foods ready to eat are usually highly processed and can aid in acne.
5. Energy Drinks
Energy beverages contain high levels of sugar and can boost blood glucose levels. In one study, a sugar intake resulting from soft drinks was found to increase acne risk. Therefore, avoid drinking enormous amounts of sugar and soft drinks.
While neither study is definitive, and more work is required, avoiding certain foods is more likely to lead to a reduction in the risk of acne. At the same time, you can make the skin clear and healthy if you add certain other foods to your diet.
The standard American diet (SAD) is based on milk. But it should be? There are certainly many problems with Dairy. But in the case of acne, two main problems arise. The first is the insulin-genericity of milk. This means that when you consume milk, the body releases a lot of insulin. This is bad news for your skin. But the second problem is a hormone-dense delivery system, something that is very unique to milk. For several years, hormonal conditions have been related to acne problems. Surely, steer away from milk if acne is a problem for you.
7. High Levels of Omega-6 Fats Foods
A standard western diet contains high omega-6 fatty acid concentrations and lower omega-3 levels. Both vegetable and cooking oils contain omega-6 fatty acids, and most refined foods are cooked within these oils.
You don’t have to do away with omega-6 fat consumption. The consumption of processed foods and food products made from vegetable oils can be controlled. Choose fatty acid oils that are low in omega-6. These include coconut oil, olive oil, and palm oil. Stop the intake of omega-6 high fatty acid oils, including sunflower, soybean, and cottonseed oils.
8. Refined Grains And Sugar
A study of 64 students with moderate to severe acne showed more carbohydrates in those with acne. Furthermore, these acne participants also have high levels of insulin-like growth factor-1 (a hormone which produces high sebum levels and usually peaks at puberty)
Another study found that frequent intakes of sugar can lead to acne growth in teenagers.
Food containing refined grains and sugar includes:
- White rice
- Rice noodles, pasta, and noodles made of white flour
- Bread, cereals, cakes, pastries, and cookies made of white flour
- Sugary beverages
- Sweeteners such as honey, maple syrup, cane sugar
9. Caffeine And Alcohol
The study shows that coffee reduces the sensitivity of insulin. This means you have a longer blood sugar level than usual after drinking coffee. The inflammation may increase and your acne can get worse.
The diet of Kitavans who did not have acne was assessed in another study. Their diet included a minimum intake of coffee, alcohol, sugar, oils, and dairy products.
10. Ice Cream
When it comes to acne-causing foods, Ice cream can be one of the worst culprits. Indeed, several scientific studies have combined ice cream with bad acne outbreaks. (14) Why does that happen? Well, you don’t only get the milk problems, but you add sugar too! Ice cream is no wonder a simple breakout fare. eek to go for some frozen berries. If you simply must indulge in a frozen dessert! Both are a lot better if you want to keep your skin clear.
So, these are 10 acne-causing foods that induce acne or worsen the problem.
Diet is important for the overall health of the skin. To reduce acne and improve skin health, a holistic approach is required. Yes, dietary changes can be hard to make, but you can always slowly start. Try to reduce your junk food to a balanced lifestyle to make your skin clearer.
Also Read: Banana Peel For Acne And Wrinkles