Why Green Tea Is Good For Health?
Before they hit the bed, most people enjoy a warm or hot drink and call it a day. Some prefer to have a warm milk glass, while others want a warm water glass. But did you know that a cup of steaming green tea in front of the bed will greatly benefit your body? Green Tea is loaded with plant compounds and nutrients, which helps reduce weight and make good sleep.
Amazing Benefits of Green Tea at Night
Green tea is consumed worldwide as a beverage. It has recently gained a lot of popularity over the last few years due to its amazing health benefits. It can be enjoyed as a hot or cold drink.
1. Get Good Sleep:
It is seen with the kind of lifestyle that we have nowadays that most women are deprived of sleep. You’d be surprised to know that most women only have 5 hours of rest per day. An adult’s ideal sleep time is 8 hours. Anything below this can affect your overall well – being and health. Green tea contains L-theanine amino acid, which has the properties of relaxation and anti-anxiety. L-theanine helps make your sleep better and is a natural anxiety remedy. Those of you who are struggling to sleep can greatly benefit from this beautiful drink. Quality sleep and quantity of sleep give the much-needed rest to your body.
2. Improve Cardiovascular Health:
Drink light and flavoring tea and reduce cholesterol in your LDL. It also helps in triglyceride reduction. A lower level of cholesterol keeps your heart healthy. With this drink, enjoy good cardiovascular health. A study in Japan found that drinking at least 5 cups of green tea a day could reduce heart attacks or strokes by around 15 %.
3. Reduce Stress:
Having a positive outlook helps to overcome many of our lives ‘ problems. The caffeine found in the cooking of green tea can raise your mood and make you feel relaxed. The green tea component of L-theanine helps to fight depression symptoms. A single portion of green tea can boost your brain wave production. These waves are highly relaxed alpha waves that give you a sensation of satisfaction. Neurotransmitters such as serotonin and dopamine at different concentrations have known to affect the mood. L-theanine helps reduce your anxiety levels and, despite the presence of caffeine in green tea, you feel fresh and happy.
4. Get You In Shape:
Ever wondered if drinking green tea was burning calories before bed? Yes, that’s it. Before you go to bed, start drinking green tea at night for weight loss and feel an increase in your metabolism. You’ll be amazed to know that green tea has thermogenic properties that can actually boost your body’s fat burning. A cup of green tea can regulate the levels of your blood sugar and help lower your appetite. It’s now easy to get into shape with a good night’s sleep, improved metabolism, and a healthy body.
5. Reduce Cholesterol Levels:
It should be a priority for everyone to maintain good health. Green tea helps you achieve this objective. It contains anti-oxidant properties to help protect you against your body’s free radicals. Green tea is known to some degree to reduce your cholesterol levels. Exercise regularly to keep your cholesterol at the desired level, lower the intake of fried food and enjoy a warm cup of green tea at night before going to sleep.
6. Maintain Good Oral Hygiene
There is a need for excellent oral hygiene to offset any chance of infection or gum disease. Drink regular green tea and enjoy healthy gums and teeth. Green tea also lowers the likelihood of periodontal disease. Periodontal disease, chronic disease, and inflammatory disease may affect your teeth’s gums and bones. Green tea in the fight against periodontal disease is known to improve the inflammatory response of your body.
7. Boost Immune System:
Polyphenols are known to have anti-inflammatory properties, the antioxidants found in green tea. They can help protect against autoimmune diseases such as arthritis rheumatoid. Green tea helps to improve the immune system of your body. Be careful when your stomach is empty not to drink green tea or any other tea. It reduces your body’s absorption of B1 vitamin that causes a condition called beriberi.
8. Helps In Radiant Skin and Shiny Hair:
It is known that green tea has properties that can slow down the aging process, leaving you with healthy skin and bright hair. It increases the production of collagen in your body. People with sensitive skin may benefit from the abundance of vitamin E found in this drink. It has the potential to slow down the degeneration of cells.
9. Reduce the Risk of Type 2 Diabetes:
Type 2 diabetes has spread exponentially throughout the world, reaching late epidemic proportions. It is estimated that around 400 million people worldwide are suffering from this disease. It is caused by increased blood sugar levels and insulin resistance. In other words, it is a disease in which the body can not produce enough insulin to regulate the level of blood sugar. It is known that drinking green tea helps to improve the body’s insulin sensitivity and regulate blood sugar levels.
Side Effects of Having Green Tea before Bed
Let’s look at some of the night green tea side effects.
1. Over Consumption of Green Tea :
Overconsumption may lead to sleeping disorders As with any other caffeinated drink, excess green tea consumption may cause headache, irritability, anxiety, heartburn, and sleeping disorders. Therefore, consuming a maximum of 2 or 3 cups of green tea per day is advisable.
2. Upset Stomach:
Green tea includes polyphenols, also referred to as tannins. They increase the body’s stomach acid, causing stomach distress, nausea, or constipation. Drink your green tea between meals or after meals to avoid this condition.
3. Causes Dehydration:
A natural diuretic is known to be green tea. Drinking green tea leads to excessive urination that can cause the body’s electrolyte imbalance and dehydration.
Green tea is definitely a good drink, but moderation is essential to make the most of it. If you have any doubts, consult your doctor and ask for the recommended dose based on your personal needs.
Remember to drink your cup of green tea at least 1 hour before your bedtime to prevent yourself from the stressful feeling of getting up late in the night to use the bathroom! Drink green tea and help your body burn fats and fight illness whilst you rest and sleep.
Also Read: Know How Black Coffee Is Good For Health?