About 4000 years ago in China, Black Tea was discovered. It is one of the most popular drinks in the world today. Tea has the power to remove and cure the body’s pollutants with antioxidants and other phytonutrients. Caffeine is lower than coffee. We listed the amazing health benefits of black tea in this article. Tea may improve health, skin, and hair.
What Is Black Tea?
Black tea is made by oxidizing the Camellia sinensis plant’s leaf. The color of the tea is the name ‘black tea.’ It is, however, dark amber or orange technically. Thus, it was called red tea by the Chinese. The method of making black tea varies from other tea types, such as green tea and oolong tea.
Once the tea leaves have been plucked, they are dried to release the humidity. If the necessary moisture is lost, the leaves are rolled by exposure to high temperatures either manually or with machines. Once the leaves are fully oxidized, they are sorted by size. The content of caffeine in any tea is always a problem. For black tea, 1 cup of tea contains approximately 50% caffeine in a cup of coffee.
Types Of Black Tea
Just like green tea, the markets all over the world sell various kinds of black tea. Such species are usually named for the area in which they are grown. Some of the most common Black Tea types are:
- Turkish black tea
- Yunnan black tea
- Dianhong cha
- Lapsang Souchong
- Darjeeling black tea
- Assam black tea
- Nilgiri black tea
- Ceylon black tea
Growing of these varieties of black tea has a unique taste and flavor — as Darjeeling tea is aromatic and soft, Assam tea is strong and slightly bitter.
Health Benefits Of Black Tea
Black tea can improve heart health, treat diarrhea and other gastrointestinal disorders, control blood pressure, and decrease the risk of Type 2 diabetes. You need to consume it without additives such as milk or sugar to benefit from all the advantages. Scroll down for the health benefits of black tea.
1. Boost Heart Health
Black tea flavones may contribute to the health of the heart. Scientists confirmed that the risk of heart disease can be reduced by drinking three or more cups of black tea per day. In addition, the risk of myocardial infarction, ischemia, and cardiovascular deaths is also decreased.
2. Lower Diabetes Risk
Researchers have found that drinking tea will help decrease the risk of type 2 diabetes. Catechins and theaflavins are used in Black Tea. The drink will help make the body more insulin-sensitive and also avoid beta (beta cells change the blood glucose level) dysfunction.
3. Boost Immunity
Black tea is full of antioxidants that allow free radicals to scavenge. These free radicals tend to transform the DNA and impair the normal function of the cell. It can result in inflammation and tension in the body. Black tea helps to eliminate the radicals of oxygen. This helps restore normal functions of the cell and body and also encourages immunity.
4. Improve Mental Alertness
Studies in the Netherlands found that students who drank black tea had the greatest auditive and visual focus. Teas typically contain l-theanine that modulates the function of the brain and the process of human attention. Black tea caffeine can also improve vigilance.
5. Improve Bone Health
When you grow old, you begin to lose the strength of your bones. However, scientists have found that people who drink black tea can improve bone density significantly. Of this reason, the risk of fractures most frequently present in elderly people due to osteoporosis can be minimized by drinking black tea. Councils that were harvested from black tea have demonstrated a higher density of bone. So, when you are 30, make black tea a bone density preserver and avoid osteoporosis and fracture risk. Tea has also generally been found to reduce the risk of hip fracture.
6. Improve Digestive Health
You may be covered from various diseases and illnesses by a healthy intestine. The use of black tea could contribute to improving the number and range of good gut microbes. Tea polyphenols can be used as prebiotics for healthy intestinal bacteria and as feed. Such polyphenols can also prevent more harmful bacteria from growing in the intestines. Black tea may also be beneficial for the treatment of stomach ulcers and potentially reduce colorectal and esophagus-stomach risks. More human studies are nevertheless justified.
7. Aid Weight Loss
Obesity is the root cause of numerous illnesses including diabetes, heart attack, PCOS, high cholesterol, etc. Like green tea, black tea can be helpful when consumed, as well as changing lifestyles. Scientists from the David Geffen School of Medicine, California, USA found that the reduction of inflammatory genes by black tea decreased visceral fat. Since a prolonged inflammation cycle may lead to obesity, theoretical aid to prevent inflammatory obesity could be via black tea. In addition, black tea can also reduce the amount of triglyceride.
8. Relieve Asthma Symptoms
Asthma is when the airway or bronchial tubes inflammation or swell. It’s difficult to inhale and exhale. Anecdotal evidence suggests that asthma symptoms are alleviated by the use of Black Tea or Green Tea. Some studies have also demonstrated that caffeine in teas can help with the function of the lung. Tea flavonoids were also found to help asthma patients.
9. Reduce The Risk Of Alzheimer’s
Alzheimer’s disease causes memory loss and affects the way you think and conduct. The risk of disease can be decreased with Black Tea antioxidants although no evidence is available in this regard.
10. Improve Oral Health
Black tea can protect against plaque, cavities, and decay of the tooth. It can refresh your breath as well. Black tea has antibacterial and antioxidant properties that prevent infections of staphylococcus. Black tea fluoride also prevents tooth decay. In addition, studies also have shown that black tea in patients with oral carcinoma can avoid oral leukoplakia.
Yet the enamel may be stained with black tea. In this respect, contact your dentist.
11. Promote Overall Mood
Research in this area is very minimal. Black tea antioxidants can alleviate stress. The overall mood will improve. Blood cholesterol and blood pressure levels can be regulated by the tea. This could also affect your mood positively.
So, these are 11 impressive and amazing health benefits of black tea.
Black tea has many advantages. Nonetheless, in order to avoid adverse effects and health risks, it should be moderately ingested. Get black tea from a trustworthy brand today. Get one or two cups of tea a day and take advantage of the many health benefits.
Also Read: Know The Health Benefits Of Green Tea