If you like spicy foods, you will probably add green chilies to nearly any spicy dish you make, right? Many people are eating green chili or two while eating. But are green chilies good to eat? Green chilies will improve your well-being very well. Let’s explore the good and the bad in this little but strong spice punch. Read on for the health benefits of green chilies.
Health Benefits of Green Chillies
If you’re a hot & spicy food fan then you’re in the right place because I’ll explain some of the benefits of Green Chillies!
1. Treats Common Cold
Remember the recommendation from grandma to eat spicy food if you’re getting a bad cold? This solution is, it turns out, in fact, rooted in science. Small amounts of green chilies are known to promote lung function and give the body energy. They make the mucus thinner too and let you cough it up. In addition, vitamin C in green chilies is a strong antioxidant that accelerates the healing process of many diseases, including the common cold.
2. Boosts Metabolism And Helps Weight Loss
The compound known for green chillis’ “hot” taste and flavor is also known for its metabolism-boosting effects. By transforming the food directly into usable forms of energy (through a process known as thermogenesis), green chilies will increase the metabolism and more rapidly burn calories. Capsaicin also suppresses the appetite and avoids overeating, making weight loss easier.
3. Treat Skin Infections
Green chilies contain antibacterial properties. So it helps treat skin and acne infections. Because of the presence of vitamin C, it also gives good and glowing skin. However, remember to store the chilies in a dark and cool place as the chilies can lose vitamin C if placed in light and heat.
4. Treats Stomach Illnesses
Green chilies have dietary fiber that helps digestion, purification of your colon, and healthy bowel movement. Fiber is essential to bulking up waste, to ease its passage out of the body, and to avoid constipation. Green chilies also cause higher development of saliva, which helps to better digest your food. Capsaicin in green chilies can treat stomach ulcers and lower your risk of gastric cancer
5. Boosts Sex Drive
Not just inside your body, even in the bedroom, green chilies turn on the heat. Believed to be a natural aphrodisiac, they will make your partner feel like you are going to get dirty. Green chilies’ capsaicin keeps you moist, raises your heart rate, strengthens nerves, and increases blood flow. And since these answers represent physical responses during sex, green chilies can play a role in boosting your sex drive.
6. Prevents Cancer
The capsaicin is thought to prevent and delay cancer, in particular of the prostate, in the green chilies. Vitamin C also contributes to the anti-cancer process of green chilies by utilizing antioxidant properties. Studies show that the effects of carcinogens on the body are minimized by ascorbic acid (or vitamin C) and that it may prevent cancer.
7. Improves Vision
Vitamin C is a good antioxidant in green chillis. In addition to improving the vision and enhancing eye health, it also reduces the risk of eye problems such as cataracts. Green chilies also contain high levels of vitamin A, another potentially eye-friendly nutrient.
8. Keeps Heart Healthy
Capsaicin, again to the rescue! In green chillis, the capsaicin helps the heart in two ways. First, it reduces the blood level of harmful cholesterol and protects the arteries from cholesterol build-up. It also promotes blood supply by stopping other genes from deliberately activating the arteries and limiting blood flow to certain organs. Capsaicin increases blood supply by widening the arteries, which maintains the heart in good health.
9. Heals Wounds Faster
Green chilies will speed up the healing process of your wounds and bruises, thanks to its high content of vitamin C. Vitamin C stimulates collagen production and synthesis, which is the structural protein made from the skin. Vitamin C can reduce your wound-healing time by complementing the formation of new skin.
10. Combat Mood Swings
Eating green chilies activates endorphins that help elevate mood swings and prevent mood swings. It’s claimed to be a pain reliever, too.
11. Fights Inflammation
Chronic inflammation can lead to health havoc and a variety of medical conditions. Vitamin C shows anti-inflammatory effects in green chilies. Research has shown that the administration of vitamin C will decrease the risk of gout, ulcers, and many heart disorders.
12. Controls Blood Sugar
Daily consumption of green chilies can benefit people with diabetes. Eating green chilies can prevent and regulate sugar levels in the body.
These are 12 health benefits of green chilies.
Side Effects Of Consuming Green Chillies
While green chilies are beneficial to your health, make sure you don’t have too many of them. Don’t eat more than 5 green chilies a day. Make sure that the chilly intake is spread throughout the day, and do not eat too many green chilies in a single meal. Here are a few side effects of consuming green chilies.
- Since green chili has a good amount of dietary fiber, eating too many can lead to loose motion or diarrhea.
- Overeating green chilies may cause rectal inflammation. This can be especially painful if you’re suffering from piles.
- Green chilies can increase your stomach’s heat, which can harm pregnant women.
- Having too many chilies in your diet will irritate the lining of the stomach that can cause a burning sensation in the stomach.
- Since chilies contain high amounts of capsaicin, consuming too much can be harmful to your body.
- Too many chilies will cause the temperature of your body to increase. Heat can also lead to ulcers in the mouth.
A lot of people like to eat spicy food and include green chillies in their daily diet. Although eating green chillies every day is okay, you must eat them in moderation.
Not every green chili carries the same heat so be sure that you moderately consume green chilies. Stick to half a pod or less if you haven’t used green chilies before. New, dried, roasted, canned, or pickled green chilies are available. So take your pick and give a zing in a few finely chopped green chilies to your favorite bowl.