Yoga in Sanskrit means union. It is a collection of disciplines that are physical, mental, and spiritual. Yoga practice will help you remain mentally as well as physically fit. Start practicing yoga with your partner to bring a change in your relationship. Continue reading for the benefits of doing couple yoga.
What Is Couple Yoga?
Many of the couples in today’s times are so busy with their phones or laptops that they don’t have time for each other even though they sit next to each other. That puts a huge dent in their communication. Couple yoga is a type of yoga intended to create a physiological and physical relationship with your partner. Flow sequences and postures are built with a sense of light-heartedness and humor, to build confidence and improve communication. Couple yoga brings together two people making use of breath, touch, play, motion, and affection.
Benefits of Doing Couple Yoga
Below are some benefits of doing couple yoga with your partner. Yoga with your partner will make a change to your relationship:
1. Create Balance
Every relation has some patterns. One day, you might be too sensitive and lose your self, and other days, you might be emotionally guarded and fail to connect with your partner. Couple yoga helps two people to identify their supporting role and become completely engaged, creating a perfect balance.
2. Enhance Trust
Practicing couple yoga channels interdependence. When we learn to trust someone else, we also have more trust in ourselves. That helps us to be more open in front of others, giving us the opportunity with less effort to get into deeper poses. Couple yoga thus increases ease of mutual support between partners.
3. Create Shared Moments
Couple yoga is not only about basing and flying but also about giving and receiving instead. No matter the scale, the purpose does. Let the notion of big people picking up small people go ahead, as it works both ways!
Think of two people on the move together. Allow yourself to let someone take your weight. Take the opportunity to build a mutual movement with somebody. Now tell me what is more attractive than that-building a bond and wonderful moments when flying high together!
4. Strength Of Touch
Touch is also an integral part of partner yoga, just as in a relationship. Leverage and kinesthetic perception both improve the capacity of the body to move and make it possible with less effort to go deeper into poses. We touch others, and we are touched. We use the touch we get to increase our understanding of each other and open ourselves up to deeper depths in our bodies and minds.
5. Help You Get Intimate with Your Partner
Doing yoga with your partner will encourage you and your partner not to get too upset about each other or your life issues. When you honestly and openly interact your life becomes enjoyable. When your relationship is going through a rough patch, a couple yoga can help. Take the regular practice of yoga with your partner to improve intimacy.
These are benefits of doing couple yoga.
Couple Asanas Yoga To Build Strengthen Relationships
Here are 6 couple yoga poses that you can try and develop your relationship with your partner. Take your loved one, and try these six poses of partner yoga to deepen the bond between you two. Find a sense of comfort, trust, happiness, playfulness and unconditional love.
Couple yoga is an excellent (and amusing!) way to strengthen your relationship.
1. Seated Spinal Twist
Twisting postures work to detoxify the body, help with digestion and encourage a healthy back and spine. During a Seated Spinal Twist, you are working to lengthen the gap between your vertebrae for energy promotion. As we slump, our energy levels drop, which can impact our mood and how we interact emotionally with others.
You must first rid the body of unnecessary blockages to find a healthy flow in life and with your partner. Moving into the pose with your partner produces an even deeper twist, “ringing out” both bodies and creating space together.
2. Tree Pose
It takes a lot of grounding and concentration between mind and spirit to enable the body to become still. Tree Pose symbolizes our natural roots. In the world, we stand tall by linking to that which holds us up. Many variants of this pose work to intensify the connecting concept further.
Both partners must participate equally in relationships to preserve equilibrium, and the same applies to the double Tree Position.
Both people must press their hips equally into each other to make it work. You should wrap your arms around the waists of each other and place your palms together in a posture of prayer to show your love and respect for one another.
3. Rag Doll Pose
In life and yoga letting go deeper can be challenging when our ego gets in the way. Yoga teachers are constantly reminding their students to relax their head and neck and use their breath to allow them to fold deeper down into the earth.
You get to feel the release together with a double Rag Doll Pose, using the bodies of one another to stretch deeper. There are highly effective poses where you can gaze into one another’s eyes. And with this one, you are having a change in world and partner viewpoint.
4. Boat Pose
That pose is about reinforcing the core. Your core strength is vital to surviving the rest of the body, as it binds the upper and lower torso. It also houses your vital organs and protects your nervous system.
We also need to reinforce our emotional core to promote an atmosphere of positiveness, connection, and interpersonal well-being.
Doing this pose with a partner helps you to work even harder as you straighten your legs, move each other’s sole of your feet, and create a line of powerful energy between your bodies. Along your arms to interlock with your partner will give you a stretch of your fingertip from your shoulders.
5. Warrior I
Warrior Poses involve an equal distribution of energy between our front and back legs. Up to our fingertips, we build a force field of energy from our heels and toes. Warrior I open the hips to unleash negative, unwelcome feelings that weigh us down, while our raised arms boost our spirits.
In this version of the backbend, you and your partner will undergo a juicy heart opener that will broaden your line of compassion for each other. Turning your head back to ease your neck helps you to surrender to the ego.
Holding hands strengthens the energy line between you two and fosters an even deeper bond as you inhale and exhale with control.
6. Double Child’s Pose
Child’s Pose is a restorative stance that makes us surrender physically as well as mentally. It creates body space and soothes the mind.
Restore your partnership and encourage yourself to melt into your partner. This is a great yoga pose for a partner to finish a session together.
Couple yoga is a perfect tool in your relationship to deepen intimacy and communication. So, beginning today, practice these yoga poses with your partner.
Also Read: Know The Benefits Of Yoga For Kids