The all-powerful beverage seems to be lemon water. More people are swearing by their therapeutic effects, including well-known celebrities. Research is still ongoing, despite the sensation. Lemon water can help with digestion and enhance immunity. Okay, there’s more to it. In this article, we are going to explore the potential health benefits of drinking lemon water.
Health Benefits Of Drinking Lemon Water
Vitamin C in lemon water can boost immunity and prevent disease. It also reduces the risk of kidney stones with the citrate it contains. It may improve your brain health by drinking lemon water regularly, because of the presence of citrus flavanones.
1. Boost Immunity
Lemon water is rich in vitamin C, a strong antioxidant. A lemon water (juice) cup (244 grams) contains 94.4 milligrams more vitamin C than the RDA.
Vitamin C is known to enhance immune function. Through supporting various cellular functions, it facilitates immune defense. The proliferation of B-and T-cells, essential components of the human immune system, is increased. Reduced risk of respiratory and systemic infections was also associated with vitamin C intake.
2. Prevent Kidney Stones
Citric acid salt, found in lemon water, contains citrate water, which binds to calcium, helping to prevent the forming of stones.
Drinking only half a cup of lemon water (juice of only two lemons) every day can increase the excretion of urinary citrate and reduce the risk of kidney stones.
Lemons have the highest amount of citrate among citrus fruits. This explains why the ideal way to prevent kidney stones is to use lemon water. The consumption of lemon water in patients reduced the rate of formation of stone (per patient) from 1 to 0.13
3. Boost Exercise Performance
Lemon’s water enhances hydration. Research shows that hydration generally boosts exercise performance. Hydration improves sodium loss, which is often rampant due to the increased sweat rate of an individual.
Supplementation of citrus flavonoids has also been found in training athletes to boost exercise performance. Citrus flavonoids may also have similar effects in lemon water.
4. Helps in digestion
Some research has shown that the acids in the lemons that complement the body’s natural stomach acids, further helping the body to break down the food. This could lead to improved digestion.
The pectin, a fiber found mostly in fruit’s skin, is present in citrus fruits such as lemons. While this fiber can boost digestion, it can only be beneficial if you take pulpy lemon water
5. Promote Skin Health
Citrus juices are related to improved health of the body. Studies have found that such juices have potent antioxidant and anti-aging effects. We may prevent oxidative stress and even inhibit the formulation of wrinkles.
Through lemon water, vitamin C has important benefits for the body. The nutrient facilitates the production of collagen, the main structural protein found in skin and connective tissues. Vitamin C also combats free radicals and protects the skin from oxidative stress.
6. Promote Mental Health
Citrus juice (like lemon juice) is rich in cognitive balanced flavanone content. These flavanones work by enhancing the brain’s blood flow. This can improve mental health.
Citric acid can avoid inflammation and counter oxidative stress in lemon water and thus promote the health of the brain. Such properties may allow the prevention of neurodegenerative diseases by lemon water (citric Acid) to have potential benefits
7. Aid Weight Loss
There are only around 54 calories in a cup of lemon water. This way, it’s easy to get into your diet plan for weight loss. It could be a good idea to substitute high-calorie drinks with lemon water to improve your nutrition and even keep away from extra calories.
Research shows weight loss can be helped by increased hydration. Hydration increases the amount of cells, which in turn increases your body metabolism. hydration is also encouraged by consuming lemon water.
Lemon (lemon water) polyphenols have been found to suppress diet-induced obesity in mice. These could also avoid body fat accumulation.
The ingestion of lemon juice with a bit of honey can also have weight gain preventive effects. Lemon honey juice in healthy individuals has been found to reduce BMI, fat mass, and total serum triglycerides.
These are some of the health benefits of drinking lemon water every day and improve your health.
Drinking lemon water is a simple habit that can produce amazing long-term results. However, there is a need for more research to clearly determine its benefits. Be careful not to over-consume it.