Lemongrass is a plant with leaves that are thin and long. It is used in India as a medicinal herb and in many Asian cuisines as a culinary herb. It has a slight citrus taste and is thus used in several different forms of cooking as a flavoring agent. Read on to know the benefits of lemongrass tea.
What is Lemongrass?
Lemongrass is a herb native to Sri Lanka and South India but is now cultivated around the world in many countries. The stalks of the plant are a common ingredient in Asian cooking, but lemongrass can be brewed to make tea as well.
Benefits of lemongrass tea
Many people assume that lemongrass tea has several health benefits, but to demonstrate these benefits, researchers have not yet performed sufficiently large-scale studies.
Doctors are aware that tea can help kill free radicals, thus reducing the body’s incidence of inflammation. The inflammation-fighting compounds chlorogenic acid, isoorientin, and swertiajaponin are present in lemongrass.
In several adverse health conditions, including pain and heart disease, inflammation is a factor. As such, lemongrass tea may be a beneficial drink for people to add into their diet.
Here are some amazing health benefits of drinking lemongrass tea.
1. Helps Fight Cancer
The extract of lemongrass can help reduce the initial stages of certain cancers, particularly liver cancer. Lemongrass is a compound called citrus that can cause the death of breast cancer cells. This can also aid in the treatment of prostate cancer.
2. Relieving anxiety
Many people find that sipping hot tea is soothing, but lemongrass tea may provide additional anxiety-reducing properties.
Smelling lemongrass can help people with anxieties, according to the Memorial Sloan Kettering Cancer Center. Though some people inhale essential lemongrass oil to reduce stress and anxiety, scientists still need more evidence to validate this benefit.
3. Boosting oral health
In many countries where the lemongrass plant comes from the region, people take the lemongrass stalk and chew it for improving dental health and keeping the mouth clean.
The research confirmed these results was published in the Food Chemistry journal. The authors tested 12 herbs and considered the citrus herbal extracts as one of the most potent bacterial inhibitors in laboratory samples. Bacteria, like streptococcus sanguinis, were used in the mouth.
4. Relieving bloating
The use of lemongrass tea may have diuretic effects that cause adrenals to release more urine than normal.
Drinking lemongrass tea enhances urine production more than other drinks, according to a small-scale analysis in the Journal of Renal Nutrition.
In cases where water accumulation contributes to bloating, this diuretic effect on the body may be beneficial. This is a prominent symptom of PMS (premenstrual syndrome).
5. Heals Cold and Flu
There are anti-fungal and anti-bacterial properties of lemongrass that can provide cold and flu relief. It is also full of Vitamin C that enhances the immunity of the body. All you need to do is boil lemongrass leaves with some cloves, tea leaves, and a pinch of turmeric. This easy drink can help to break down the build-up of phlegm and mucus that is caused by congestion. As a remedy for the cold, a hot blend of tulsi leaves, lemongrass, and cardamom can also be used.
6. Help In Diabetes Treatment
Lemongrass tea can decrease blood sugar levels and can benefit diabetes patients. But if you are still taking diabetes medicine, consult your doctor. Studies have also shown that taking lemongrass tea can raise fast blood glucose levels.
Even as lemongrass tea serves as a detox, it can purify your pancreas and enhance its functionality.
7. Treats Yeast Infections
Lemongrass oil is an important compound for preventing the production of bacteria and fungi, citrus, and limonene. The oil has antibiotic effects to cure yeast infections.
One Brazilian research explores the antifungal function of lemongrass and how the treatment of Candida can help.
8. Improves Digestive Health
Lemongrass tea works well as a cure to deal with stomach cramps, stomach upset and other digestive problems. Studies have shown that lemongrass can treat gastric ulcers effectively.
Essential lemongrass oil can also help protect the bowel lining from aspirin (regular aspirin use can also cause stomach ulcers). The oil is also used for digestion improvement.
9. Improves Skin Health
Lemongrass tea’s antiseptic and astringent properties can improve the health of the skin. Your skin tones and radiates with the essential oil. You may drink the tea or substitute your shampoo or soaps with the essential oil. Your pores can also be sterilised and your tissues reinforced. Citral in lemongrass can also help to prevent cancer of the skin.
Lemongrass may also be able to treat infections caused by bacteria such as folliculitis and cellulitis. The tea, as well as being antifungal, can also help cure fungal skin infections.
10. Boosts Hair Health
Drinking lemongrass tea will reinforce the follicles of your hair, preventing the hair from falling. The essential oil will work wonders when talking about dandruff. Studies have shown how the application of oil to hair will minimize the amount of dandruff within 7 days.
The most powerful oil is used every day. Add a few drops of oil to the shampoo and the conditioner.
These are the benefits of lemongrass tea. But the nutrients in citrus are what contribute to these benefits.
Lemongrass tea recipe
What You Need
- 2 cups of chopped lemongrass stalks
- ¼ cup of sugar
- 4 cups of water
How To Make
- Bring the water to a boil in a medium saucepan over high heat.
- Add the stalks of lemongrass and boil for 5 minutes.
- Reduce heat to low and simmer for another 5 minutes.
- To separate the stalks, strain the liquid.
- Stir in the sugar.
- Serve it warm or chilled.
Side Effects of Drinking Lemongrass Tea
- It should be avoided by individuals who are allergic or hypersensitive to lemongrass.
- During breastfeeding or pregnancy, lemongrass is not recommended because some of the compounds found in this herb may decrease baby weight and mortality and may also delay baby growth when taken in large doses.
- When used on the skin, lemongrass should be properly diluted, or can cause burning and irritation.
- Blood sugar levels of the body can be lowered by Lemongrass. People with hypoglycemia and diabetes should be vigilant when taking herbs, medications, or other supplements in particular.
Lemongrass Tea can be a really nice substitute if you have the habit of taking tea every day. And preparation is also simple. Make your daily routine a part of it.
Also Read: Amazing Health Benefits Of Black Tea