If you don’t like sweating in the gym, swim! One of the best aerobic exercises is swimming. Experts recommend this fun exercise because it has countless health benefits and is intended for all, regardless of age and skill. You can enjoy swimming anytime, anywhere with your family friends, pets or just you. Learn more about the benefits of swimming, safety tips and recommendations for new swimmers.
Benefits Of Swimming
1. Enhance Heart Health
During recent times, the number of people with heart disease has increased. So if you’re living a sedentary lifestyle and thinking it’s awful to go to the gym, try having fun in the cool blue water. Using aerobic exercise helps to improve your heart condition and protect you from possible heart diseases. Indeed, several studies show that swimming is one of the best exercises.
2. Helps Children With Cerebral Palsy
Cerebral palsy is a common movement disorder in children, affecting about 4 out of 1000 newborns or children of various age groups. Exercise will boost the motor function for children with cerebral palsy The fun element of exercise, however, must also work to provide a positive experience for the children. Scientists have found that children with cerebral palsy love swimming and they have not been sick of it either.
3. Improves Body Coordination
It is a no-brainer that swimming requires a great deal of coordination between legs, arms, head, chest, and eyes Whether, for recreational, therapeutic or competitive reasons, swimming helps improve the mobility and coordination of your whole body between the limbs and the core
4. Increase Neurogenesis
Temporary lobe epilepsy is a neurological disease caused by the death of brain cells. Antiseizure drugs do not work in most cases. A research study led by Prof. Vasavi R. Gorantla found that swimming increases neurogenesis in laboratory rats in an effort to find alternative treatments.
5. Improves Quality Of Sleep
If you’re having trouble sleeping, you need to start swimming. Swimming is a full-body aerobic exercise, and you know how exhausting it can be if you’ve ever spent some time in the water. That’s because your whole body works constantly while swimming along with your brain. That’s exactly why you’ll start to sleep better.
6. Slows Down Aging
It may not be possible literally to go back in time, but swimming can help you look younger. And that’s because it helps to elevate the mood that, in turn, lowers your body’s oxidative stress. As a result, your body normally functions without slowing down.
7. Tones And Strengthens Muscles
You may know that fat loss is aided by swimming. It helps to tone the muscles and strengthen them. Repeated movement of your legs, hands, chest, head, abs, and neck will help you build slim muscles rather than bulky ones. As you practice swimming, the strength and power of your muscles also increase, which requires you to push your body forward by constantly displacing the surrounding water.
8. Aids Weight Loss
Burning calories is great by swimming. And the more you burn, the more you mobilize fat. As a consequence, you lose the extra body flab. Korean researchers conducted an experiment on obese children and found that swimming and other water activities led to reducing the fat mass.
9. Builds Strength of the Bone
The mass of bones decreases with aging, in particular among women. Swimming can help to prevent age and other types of aerobic activity from leading to bone loss. For people with joint pain or arthritis, it’s also helpful. The study was carried out and it was found that swimming helps reduce osteoporosis, increases bone weight and strengthens the bones.
10. Improves Flexibility
Flexibility means that your joints can be moved to their complete range. You use your limbs and core while you are swimming to propel your body forward. Every day swimming increases the mobility of the entire body and thus reduces joint endurance.
11. Reduce Triglyceride In Elderly
The increasing the triglyceride concentration, the greater the risk of heart disease and early death. A middle-aged women’s experiment was conducted by researchers. They found that women who swam for three weeks, 60 minutes a day had a better body composition, a weight loss, and a better lipid profile. They also noticed a decrease in triglyceride levels in their blood.
These are some of the health benefits of swimming. So, get up and start swimming to get fit.
Swimming is a perfect way to practice without feeling like you’re doing exercise. When you swim daily, you’ll start to feel comfortable inside and out. And now that you have all the knowledge about the benefits of swimming, what are you waiting for? Go and take a dip and enjoy your workout. Cheers!
Also Read: What Are The Benefits Of Cycling