Steps And Benefits Of Tadasana (Mountain Pose)

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Tadasana or the Mountain Pose is a fundamental yoga pose that benefits our well being. Beginners are frequently required to practice this yoga position. Even if it’s a basic yoga pose and won’t pull you out, it can improve your health regularly. If you do, it will not appear to you to be a challenge to perform other asanas.

What is Tadasana?

Tadasana serves as the basis for follow-up poses. Tada means’ mountain’ in Sanskrit and asana is’ pose’ in Sanskrit. That is why the name,’ Mountain Pose.’ For those with weak back muscles and rounded backs, it is an ideal pose as it can help restore the natural alignment of the body. Children are often recommended for asana and can lead to growing height. This asana can also improve your posture.

Benefits of Tadasana

Here are some of the benefits you will reap from Tadasana when you continue to practice.

1. Helps to increase height

You can end up gaining a few extra inches if you start practicing this pose early on and stick to it. Yes, it helps to increase height. If it’s too late for you now to start practicing Tadasana, you can ask your children.

2. Enhance posture

If you tend to hunch or slouch, it can be helpful to practice Tadasana. You will notice that the back pain you felt will go away when you do this asana regularly. You will naturally learn to stand tall and improve your posture.

3. Improves Breathing

One of the modern-day issues we face is clogged lungs or being unable to breathe properly. Tadasana opens the lungs and allows you to breathe deeply. This will also clear your lungs.

4. Relief From Sciatica

If you have sciatica, Tadasana will help relieve the pain. And it also helps to prevent future events from happening.

5. Promotes Weight Loss

Consider Tadasana when you tried to lose weight but have not yet succeeded. You will increase your metabolism and burn calories faster.

6. Enhance Mental Awareness

Yoga is not only about movement, but also about meditation. This pose allows you to interact with your deeper awareness and enhances your mental awareness. You’re going to feel more alert, calm and composed.

These are some of the benefits of tadasana that improve your health regularly.

How to Do the Mountain Pose

Read on if you’re wondering how to do the right way for Tadasana. We’re going to tell you how to do tadasana:

1. Standing Position

  • Stand on a yoga mat; slightly apart should be your feet.
  • Your hands should be on the side of your body.
  • Inhale deeply and gradually raise your arms upwards, then interlock with your fingers
  • Stand on your toes and raise your heels. It’s intended to fanned your toes a little.
  • Feel the stretch of your body. Lookup
  • Place the weight of your body on your toes and stretch your shoulders, arms, and chest.
  • Hold for a few moments this pose.
  • Exhale and go back to the starting position

3. Supine Position

Also known as the Supta Tadasana is this supine mountain pose. Learn how to do the Reclined Mountain Pose by reading the steps below.

  • Lie down a yoga mat and put a towel straight under your head’s crown and use two or three blankets as supports you can use under your knees.
  • Now lie down and recline to restore your natural arch using these props.
  • Now lift up your arms and take them over your shoulders.
  • Stay five or ten minutes in this position
  • For six counts each, inhale and exhale and get up slowly.

How To Improve Balance While Doing Tadasana?

If you’re a beginner, keeping your feet apart – at least three to five inches apart – is the best way to improve your balance when performing this pose. Use this tip before the balance improves and you’re doing it the way it should be.

Precautions While Doing Tadasana

If you’ve never done this asana before, you’ve got to practice it carefully. Here are a few steps that you will have to take when you practice this asana.

  • Don’t make this pose if you’re suffering from insomnia.
  • If you have a headache, stop immediately.
  • If you are taking any blood-thinning medication or have low blood pressure, avoid doing this without consulting your doctor.

Yoga is great not only for your physical health but also for your mental and emotional health. Continue and master this asana.

Also Read: Know The Benefits Of Yoga For Kids