Yummy, Healthy, Breakfasts For Weight Gain

            Breakfasts For Weight Gain

For weight gain, high-calorie breakfasts work best. But eating foods that are high in calories alone will not assist. Otherwise, eating loads of junk food would have gained weight. To build muscle mass, you need to eat nutritious foods with a large quantity of protein. Here are yummy 300-500 calorie fast breakfast ideas for weight gain loaded with protein, healthy fats, and good carbs.

Here is how many calories to consume to gain weight before we jump to the recipes.

How many calories to eat for weight gain in breakfast?

To gain weight, you can eat 300-500 calories for breakfast. Remember, you must eat more than you should ideally eat 500 calories. Use 2,000 calories per day to gain weight if you eat 1,500 calories to preserve your weight.

Now, are you ready for recipes that look nice, smell good, and taste so nice? Let’s start!

 

Yummy breakfast ideas for gaining weight

 

1. Avocado And Egg Sandwich:

Calories – 469

Cooking Time – 5 mins

What you need:

 

  • Whole wheat bread: 2 slices
  • Sliced avocado – 1/2
  • Mashed cottage cheese : 2 tbsp
  • Eggs: 2
  • A handful of pepita
  • Salt to taste
  • A pinch of pepper

How To Prepare

Boil your eggs. Toast the bread and spread the cottage cheese. Add slices of avocado to the top. Finally, put the boiled eggs on top. Sprinkle with salt, pepper and pepita.

Your Avocado And Egg Sandwich is ready to serve.

Recipe for weight gain
Image Source – BING

 

2. Vegan Protein Shake:

Calories – 529

Cooking Time – 10 mins

What you need

  • Vegan protein powder – 2 Scoops
  • Almond powder  – 2 tbsp
  • Cashew Powder – 1 tbsp
  • Soy Milk – 2 cups

How To Prepare

In a blender, toss all ingredients. Mix well and transfer to two glasses.

Your Vegan Protein Shake is ready to serve.

Recipe for weight gain
Image Source – Pinterest

3. Oatmeal Peanut Porridge

Calories – 472

Cooking Time – 10 mins

What you need

  • Instant oats – 1/2 Cups
  • Full-fat milk – 1 Cup
  • Sliced Banana – 1
  • Peanut butter – 2 tbsp
  • A handful of raisins, soaked
  • Honey – 1tbsp

How To Prepare

Bring the milk to a boil and add the oats immediately. Simmer and cook until milk thickens and the oats become soft. Remove and transfer to a bowl from the flame. Add the butter for honey and peanut. Stir well. Top with slices of banana and raisins.

Your Oatmeal Peanut Porridge is ready to serve.

Recipe for weight gain
Image Source – Pinterest

4. Sausage And Cheese Omelet

Calories – 409; 

Cooking Time – 15 mins

What you need

  • Egg – 1 large
  • Egg Whites – 2
  • Sliced chicken sausages – 3
  • Grated goat cheese – 1 cube
  • Salt to taste
  • Black pepper – 1/2 tbsp
  • Olive oil – 2 tbsp
  • Cilantro for garnish

How To Prepare

In a large bowl, whisk the entire egg and egg whites with salt and pepper.
Heat the oil in a skillet and toss lightly for about 1 minute the sliced chicken sausages.
Put the sausages in a bowl. Add to the same oil the whisked eggs.
Equally spread the eggs. Add in the sausages and grated cheese when the egg is half cooked.
Fold the egg and cook over low flame for 20 seconds.
Garnish with cilantro and transfer it to a plate.

Your Sausage And Cheese Omelet is ready to serve.

recipe for weight gain
Image Source – BING

5. Homemade Granola Breakfast

Calories – 375

Cooking Time – 40 mins

What you need

  • Rolled oats – 4 cups
  • Pepita – 1/2 cup
  • Sliced almonds – 1/2 cup
  • Cashew nuts – 1/2 cup
  • Walnuts – 1/2 Cup
  • Cinnamon  – 1 tbsp
  • Honey – 1/3 cup
  • Chopped Medjool dates and raisins- 1/2 cup
  • Vanilla extract – 1/2 tbsp
  • A pinch of salt

For a quick breakfast to gain weight

  •  Homemade granola- 10 tbsp
  • Yogurt – 1/2 cup
  • Chopped pear- 1/2
  • A drizzle of honey (optional)

How To Prepare For Homemade Granola

Mix and spread all the ingredients on a baking tray. Bake at 150 degrees Celsius or 300 Fahrenheit for 40 minutes. Cool it down and the granola crumble. Keep in a jar.

For A Quick Breakfast For Weight Gain

Mix with eight tablespoons of granola for half a cup of yogurt. Top it with pear chopped and honey drizzle. Mix together and eat!

Recipe for weight gain
Image Source- Pinterest

6. Cottage Cheese Pancake With Raspberry Jelly

Calories – 464

Cooking Time – 30 mins

What you need

  • Cottage cheese – 1 cup
  • Lightly beaten eggs – 3
  • Wheat flour – 1/2
  • Whole milk – 1 1/2 cup
  • Coconut oil – 2 tbsp
  • Butter – 4 tbsp
  • Honey – 4 tbsp
  • Greek yogurt – 4 tbsp
  • Raspberry jelly (according to taste)

How To Prepare

In a bowl, combine cottage cheese, wheat meal, coconut oil, eggs, milk, and honey. Add butter and a pancake batter ladle to a skillet. Flip 2 minutes later. Serve hot with a Greek yogurt dollop and jelly raspberry.

Recipe for weight gain
Image Source- Bing

 

7. Quick Peanut Butter And Jam Sandwich

Calories – 382

Cooking Time – 5 mins

What you need

  • Whole bread slices – 2
  • Peanut butter – 2 tbsp
  • Jam of your choice – 1 tbsp

How To Prepare

Spread the butter of peanut evenly on a slice of bread. Spread the jam over the other bread slice. Take a generous bite and club them together!

Your Quick Peanut Butter And Jam Sandwich are ready to serve.

 

recipe
Image Source- Bing

 

You’ve got it there – yummy, delicious, high-calorie breakfasts. Start your day with these and don’t forget to practice strength training as well. You will surely gain weight. Cheers!

Also Read: Looking For Quick & Healthy Breakfast Recipe?

 

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