Pregnancy causes changes in the body and life of a woman, and these changes also appear to last long after childbirth. Weight gain, postpartum depression, and sleepless nights are some of the problems that a woman may have to contend with after childbirth. If you’ve just given birth to a wonderful angel, you know what we’re talking about. You definitely enjoy your baby and the way your body changed during birth, but there are certain changes without which other new mothers do not. Apron belly, for example! If you have found an unhealthy amount of fat or tissue dangling down your abdomen, you might have an apron in your belly. Read on to know all about a mother’s apron belly after pregnancy.
What Is an Apron Belly?
Apron belly, also known as the apron or pannus stomach of the mother, happens when due to weight gain or pregnancy, the belly and the fat around the internal organs expands. Owing to the extra fat accumulated in the omentum, the apron belly develops in pregnant women. Omentum is a flap in the stomach muscles and the fat layers in the intestine.
Apron belly may hang on top, upper thighs, or even knees from the abdomen. Pregnancy and weight gain are the primary causes of the apron belly. It is not only normal, however, for new mothers and overweight women; men who lose a great deal of weight will even grow an apron belly.
Risks of Apron Belly Fat
Fat is subcutaneous fat beneath the skin and can be picked up by hands. In the belly, this fat develops inside and around the viscera ( internal organs like the stomach and intestines). It is called visceral fat and produces toxins that impact the functioning of the body. It is concealed in the body and provides no sign of the health of the body. You may be overweight now, but in the future, this kind of fat may cause inflammation, type 2 diabetes, cancer, and other heart diseases.
How to Reduce Mother’s Apron Belly After Pregnancy
Apron fat is metabolized and you can have to get rid of fat deposits for a bit. However, no one-stop treatment is given to remove one, because this is not only a cosmetic but a general health priority. Therefore, with general health in mind, it is important to concentrate on losing weight. In weight loss, prudent eating strategies and a rigorous workout routine can support. Surgical or non-surgical solutions may be required in extraordinary circumstances. Read on to understand the methods in a little more depth.
1. Regulation of weight loss by diet
Dependent on lifestyle changes, the apron fat is specifically affected. Your approach to the reduction of the apron belly is to establish a calorific diet.
- Making dietary changes: Diet changes will help you lose visceral fat and subcutaneous fat gradually. You will minimize calorie consumption by including whole foods consisting of fresh fruits, carrots, lentils, whole grains, and protein-rich foods in your diet. It will provide the requisite nutrition and keep a check on calories by having oats and low-fat yogurt for lunch and baked or boiled food for lunch made with olive oil.
- Eliminate excess calories: Keep away from excess calories and zero nutrients containing sugary foods, processed grains, and soft beverages. To track your daily intake of calorie-rich food, keep a food diary.
- Invest in a health-inspired cookbook: You may not have taken this into account, but investing in a few cookbooks of nutritious recipes will help reduce your belly fat and consume a healthy diet by investing in it.
Exercises can minimize not only fat deposits but also reduce the chance of some excess weight-related health ailments. If you’re trying to reduce your belly with exercise, here are a few workouts that can help you:
- Planks: Planks are a little complicated until they are perfected by you. This movement entails lying down on the ground on all fours, stretching the legs and feet pointing down all the way around. The forearms ought to be under your chest. Before you start, breathe in. Pull the body away from the ground, make sure it’s parallel to the ground. Distribute the weight equally between the toes and feet and continue for 30 seconds in that position. Repeat that as soon as you can. The ab and abdominal muscles are worked by this workout.
- Lunge Twist: Stand apart from each other on your hip-distance feet. Lunge the right foot forward so that at a 90-degree angle, the right leg is over the right foot and twisted. The left leg is in place and spread out. Hold your back straight, your waist in your hands, and keep your pose for 10 seconds. Back to a regular position. For every knee, repeat this exercise 10 to 15 times.
- Crunches: Start by lifting flat with your knees and feet on the ground on your back. Place your hands behind your head and breathe. Pull the upper body up to 30 degrees or so. For around 3 seconds, keep this pose. Do it every day, 10 to 20 times.
3. Surgical and Non-Surgical Ways
Exercise and diet will help you lose weight and overweight. However, excess skin will always remain, and surgical and non-surgical options can remove it.
- Laser or cool sculpting: Lasers aim to remove the abdominal fat, not simply the apron belly but even elsewhere in the body. Non-surgical treatments are not ideal if you breastfeed, have obesity, or other medical problems.
- Panniculectomy: Panniculectomy can be used as surgery to remove excess skin and fat with a tummy tuck. A panniculectomy does not strain the belly by extracting excess skin and fat for a more flat region of the abdomen, like a tummy tuck. Since this is an operation, certain health requirements have to be followed.
Don’t think about it if you have an apron belly. The apron belly cannot be stripped down. It is the most critical step to find the best approach to lead to discomfort and develop your confidence. You should follow the above remedies and visit a specialist so that future health problems can be resolved and expert advice is available.