Flax Seeds For Hair Growth
Growth of hair can be slow and taxing. Besides the reality that growing takes forever, you need to get frequent trims to maintain your hair healthy. You wonder if there are medicines that could assist speed up the process, but salon treatments are costly and do not seem to show enduring outcomes because of the chemicals in them. But you’ll be pleased to understand that there are homemade medicines and measures you can take to accelerate the hair development process. One such therapy is the use of flax seeds for hair growth. But let’s first look at how flax seeds can help with hair development.
Why Are Flax Seeds Good For Hair Growth?
1.Great Source Of Vitamin E:
Vitamin E is one of the finest vitamins you could use for hair development due to its powerful antioxidant characteristics that stop hair and scalp harm. It helps enhance capillary effectiveness, boosting blood circulation. Vitamin E is also useful in stopping premature graying.
2. Balances pH levels and production of oil:
Flax seeds assist to balance pH concentrations and oil production. These are two variables that directly influence the rate at which your hair is growing and its health. Flax seeds soothe the scalp and help calm the sebaceous glands, producing the correct quantity of oil for good hair growth.
3. Nourishes Your Hair:
Flax seeds are a wealthy source of fatty acids from Omega-3. For good hair development, these fatty acids are vital. The follicles and hair shafts are nourished, making them stronger and less susceptible to harm. This also guarantees powerful and healthy new growth. Omega-3 fatty acids enhance the elasticity of the hair.
4. Keeps Your Hair Conditioned:
Flax seeds assist make your hair conditioned and smooth and manageable. It enables the hair shaft to bind moisture, controlling problems such as breakage, split ends, dryness, and frizz.
5.Soothes The Scalp:
Regular use of flax seeds, or even ingestion, avoids problems such as severe hair loss, scalp eczema, and dandruff.
Flax seeds are a wonderful source of soluble as well as insoluble fibers. Besides using it as topical therapy, in terms of hair development, consuming the seeds can also significantly benefit you.
How To Include Flax Seeds In Your Diet For Hair Growth
1. Eating Raw Flax Seeds:
One of the easiest hints to incorporate flaxseeds into your diet is to have 2 tablespoons of raw flaxseeds every day when you need a snack. Read on to consume raw flax seeds for other ways:
- Sprinkle over some stir-fried vegetables a spoonful of flax seeds to improve a dish’s flavor while reaping health advantages.
- You can also add to your salads a spoonful of linseeds
2. Ground Flax Seed:
Grinding flaxseeds to a good powder makes your diet much simpler. Grind your flaxseeds and store the powder for use in the following recipes in an airtight bottle in the fridge:
- Add the powder of flaxseed to the oatmeal or soup.
- Smoothies, cookies, muffins, or milk can also be added to the powder.
3. Flaxseed And Yogurt
It’s one of the most delicious meals of flaxseed out there. Just take 1 cup of low-fat yogurt, 1/2 cup cut strawberries, 1/2 cup blueberries, 2 tbsp flaxseed ground, 1 tsp cinnamon. Combine and serve all the components.
How To Use Flax Seeds For Hair Growth
1. Flaxseed Hair Oil:
The heat from the oil and hot towel allow your roots and hair shaft to penetrate the goodness of the flax seeds. This provides the nourishment your scalp and hair needs to grow healthy. When preparing salads, you can also use flaxseed oil of food-grade as a dressing.
Heat the flaxseed oil in a bowl for a couple of seconds until it is hot. Massage about 15 minutes into your scalp and work it through your hair. Once you’ve completely covered your hair and scalp, wrap your hair in a hot towel. The towel can be heated in the oven, dipped in hot water or heated with a blow dryer. Wait a further 30 minutes with the towel on. Use a mild sulfate-free shampoo to wash your hair.
2. Flaxseed Hair Gel:
This natural hair gel will not let the product build up in your hair and will boost the development of your hair.
Boil the water and flaxseeds in a pot until the liquid begins thickening. Add a lemon juice tablespoon and stir the liquid. Turn off the heat once a gel-like consistency is reached by the liquid. Set to cool aside. Squeeze and retrieve the gel in a bottle once cooled. Use this gel every morning to style your hair. You can also use it to increase hair development as a topical therapy for your scalp.
When it comes to hair growth, there are no shortcuts. But with these remedies and diet tips, you can speed up the process and make sure your hair grows healthy.
Also Read: Home Remedies And Tips To Control Hair Fall