Regular exercise lets us stay healthy and fit. There are some important items that you need to bring in your workout bag if you are intending to visit a gym to actually start exercising. You can’t actually take a towel and a water bottle with you when you go to the gym. When you are finished with your workout sessions or right before your workout session, there are several more items you will definitely require. What are these things? Continue reading to find out gym bag essentials every fitness freak needs.
Gym Bag Essentials Every Fitness Freak Needs
It’s not easy to work out in a gym. If you’re going to do it almost every single day it’s important that you keep a list of things you’re going to need in the gym. Here are some gym bag essentials for a seamless experience for modern men and women.
1. Energy Snack Bars
It’s not exactly the best idea to go empty stomach before or after a workout. A few protein bars can be kept in your workout bag. Before or after the workout you would need them. It is certainly good after a heavy workout to boost energy. Refueling is really important for the exercise. To heal correctly and optimize the effect of a hardcore practice, it certainly helps to have a protein bar.
2. Pair of Shoes
You are nearly constantly on your feet at the gym. Investing in a decent pair of shoes is also sensible. It is necessary to maintain your back posture and to keep a good pair of shoes in your gym bag with comfortable shoes. In this way, when walking out with flip-flops or sandals, you will never miss them.
3. Small Microfibre Towel
It is important to note that hygiene is important – most of us end up giving in too much at the gym, which contributes to major sweating. It should be part of the gym hygiene to carry a small microfibre towel. You should use it for various reasons – before using it, it may be washing the sweat off your face or cleaning workout equipment, as it decreases the chances of transmitting bacteria and infections due to shared fitness equipment. It doesn’t take up a lot of room, so remember to always keep one!
4. Reusable Water Bottle
HYDRATE! During your exercise sessions, it’s very necessary to keep hydrated. The more you spend time in the gym, the more you need to refuel yourself with water. To stay hydrated while you sweat it out, get yourself a reusable water bottle. A Hydro Flask is a perfect choice as well. Before and after your workout, it is important to hydrate yourself! A better alternative will be a lightweight, leak-proof, filtered water bottle.
5. A Fitness Tracker
Make tracks of your calories, your steps, your sleep, your heart rate, and other critical parameters — A fitness tracker is an indispensable instrument that puts it all into your fitness pocket. It is useful to monitor your progress in order to figure out how fast you can practice. When you initiate a workout, these trackers immediately know. It’s a necessary step to pursue your daily progress if you’re a calorie-conscious person. You will adjust your training by synchronizing them with your level of exercise, right speeds, weight, and a variety of other variables.
Not all can exercise without headphones, most of us get a great adrenaline rush by listening to music while working out. For a motivational workout session, do not hesitate to bring your music player and Bluetooth headphones. Wireless/Bluetooth headphones are widely recommended when they are hassle-free and they won’t inadvertently get out of the ears while working out. If you are used to listening to music when exercising, then you would certainly be boring while losing out on this important exercise pack. Not everybody is fond of the type of music played at their gyms, so carrying your own iPod and enjoying your exercise is a brilliant idea.
All the sweat after a good workout might end up making you feel less than ideal. Make sure you have a deodorant so that you can smell good after a shower. This is particularly important if you work in an office with other people present, so let’s be honest, you don’t want to be a guy with a body odor at work.
8. Extra Clothes
Another element of gym hygiene-nobody wants to wear dirty clothing. Still have an additional pair to change during your lengthy exercise session. It’s smart advice since you might get stuck in sudden plans so why don’t you carry an extra pair of clothes. Trust me, nobody wants to be around a sweaty person- it’s a protective step to stop bacterial and fungal infections.
9. Combination Lock
Not all fitness center is well fitted with security locks, you have a great chance to find broken lockers. It’s still a smart idea to take a locker with you so you can keep your personal belongings secure, including your other gym bags and technological devices like your cell phone. Leaving your gym bag essentials unattended is certainly not the best thing to do to get your padlock or a combination lock to keep your gym bag secured.
You should get a wristband if you enjoy listening to music while running on the treadmill, but don’t like keeping your phone in your pouch and jumping around. This helps you to tie your phone around the bicep in a strap so that you can run without a pause. Buy an armband and make it part of your exercise bag to make your life simpler.
11. Dry Shampoo
Not all the fitness centers are fitted with a bathroom and just to go home to the shower will take a very long time. Instead, what more women are doing is getting a dry shampoo and a few sprays and starting their day as usual. When you’re working late and don’t have the patience to take a shower. Body wipes and dry shampoo will help you get through the day with no one to notice.
So, these are 11 gym bag essentials for a seamless experience for modern men and women.
Going to the gym becomes part of the routine after working out for a while and in that routine, it is just natural to miss those things when going for a workout. Therefore you must figure out what is important and tailor the list accordingly in your gym bag. Get your bag packed and don’t worry about your workout!
Also Read: Cool Gift Ideas for Fitness Freaks