Almost everybody’s dream is long, strong and shiny hair, yet not everyone can fulfill it. Of course, keeping your scalp healthy is important, but to eat hair growth foods on a daily basis is also critical.
You may have rough, frizzy, smooth or silky hair-these are all indicators of your health inside. That strand consists of cells containing a tough protein called keratin and needs to be continuously fed minerals and vitamins to make your hair long and strong.
We’ve enlisted some hair growth food that you certainly need to add to your daily diet. So, what’s the best healthy hair foods to make it grow faster?
Hair Growth Foods You Can Eat Everyday
We’ve assembled a list of some hair growth foods best food for healthy hair. Eat your way to fuller and stronger hair:
1. Eggs Provide Protein
Eggs are a great source of protein and biotin, two nutrients that can encourage the growth of skin. It is necessary for hair growth to eat adequate protein because hair follicles are mostly made of protein. It has been shown that a lack of protein in the diet promotes hair loss. For the development of a hair protein called keratin, biotin supplements are often advertised for hair growth. Research has also shown that eating more biotin in humans with a biotin deficiency can help improve hair growth.
Biotin shortages, however, are uncommon when you eat a balanced diet. There is little evidence to demonstrate that healthy people benefit from more biotin. Moreover, eggs are a great source of zinc, selenium and other healthy hair nutrients. This makes them one of the best hair health foods to eat.
2. Spinach and other dark leafy greens make iron available
Iron is an essential mineral needed by your hair cells. Yes, a body iron deficiency can cause hair loss. If your body runs low on iron, there is no sufficient transport of oxygen and nutrients to the hair roots and follicles that can inhibit growth and weaken your strands.
3. Citrus Fruits For Vitamin C
Your body needs vitamin C to absorb iron; you need to add citrus fruit to your diet. Nutritionists suggest that one lime per day is enough to get your daily dose of vitamin C. Just make a chilled glass of nimbu paani (with honey or a natural alternative to refined sugar) and you’re sorted. You could choose oranges as well. For the development of collagen, vitamin C is also required, making capillaries that link strongly with the hair shafts, ensuring daily nutrient supply and rapid hair growth.
4. Nuts and Seeds for Omega-3 Fatty Acids
Omega-3 fatty acids feed the hair and help thicken. As these healthy fats cannot be developed by your body, you need to extract them from your diet. In Omega-3 fatty acids, almonds and walnuts are very strong. Likewise, flax seeds can serve as a balanced mid-meal snack, while supplying your hair with the essential fats.
5. Whole Grains to Obtain Biotin
Whole grains, together with iron, zinc and B vitamins, are rich in biotin. Biotin is required for cell proliferation and plays an important role in generating the amino acids (protein) that your hair needs to grow.
6. Carrots are rich in Vitamin A
Drink carrot juice for fast hair growth every day. The hair contains the fastest growing tissues in the body, and each cell’s growth requires vitamin A. It also helps the scalp make the natural sebum oil that keeps it healthy and the roots to boost hair growth.
7. Avocado Offers Vitamin E
Vitamin E enhances the circulation of the blood and helps follicles to work more effectively to promote hair growth. It also maintains the balance of oil and PH levels that can clog hair follicles and prevent hair growth if they are surpassed. Avocado is a good source of vitamin E and is also high in monounsaturated fats that are healthy in the brain. You can add it or mix it into a green smoothie to your breakfast. In one study, hair losers reported 34.5% more hair growth after eight months of taking a vitamin E supplement.
Ironically, the hair is growing about 0.5 inches (1.25 cm) a month and about 6 inches (15 cm) a year. It depends on factors such as age, health, genetics, and, diet how fast it grows.
Although factors such as age and genetics cannot be changed, diet is one thing you have control over. Eating a diet that lacks the right nutrients can actually lead to hair loss.
Eating a balanced diet with the right nutrients, on the other hand, can help promote hair growth, especially if you experience hair loss due to poor nutrition.
Also Read: Home Remedies And Tips To Control Hair Fall
DISCLAIMER: These remedies may not show results to the people having medical conditions. Results may vary from person to person.