Postpartum hair loss or hair loss after delivery is a distressing disease that new moms have to cope with after pregnancy. You hear most moms complain about excessive hair loss the first few months after delivery. But moms-to-be may take heart in the understanding that hair loss after delivery is a normal event. And there are some efficient methods to cope with it.
What is Hair Loss After Pregnancy?
It is a phenomenon that is temporary. It only lasts for the first few months after pregnancy, and when your little one turns a year old with a little care and care, your hair returns to normal. There’s no need to panic, therefore. Just relax with your little one and enjoy your time.
Cause Of Hair Loss After Pregnancy:
The average person is losing around 100 hairs a day, but not all at once, so you don’t notice it. However, when you expect your pregnancy hormones keep those hairs from falling out— leaving your hair looking as lush as a supermodel, or so thick that you can hardly get a brush through it. But all nice things have to come to an end, including your amazing new’ do.’ The additional hairs also fall when these hormones fall back to normal.
Is it Normal to Lose Hair After Pregnancy?
It’s quite normal to lose hair after pregnancy and no need to worry at all. Approximately 85 percent of our hair grows actively while 15 percent of our remaining hair is in the resting mode. Usually, this 15 percent of hair falls out while combing or washing hair during a certain period called the shedding period, making way for new hair to grow.
During pregnancy, owing to high concentrations of estrogen, the hair’s growing phase is prolonged. In the rest mode, there are very few hairs and the overall hair loss is less. As a consequence, females have thicker and stronger hair during pregnancy.
Things are changing after delivery. The body’s concentration of estrogen falls, and suddenly a lot of follicles enter the rest mode and begin to fall abruptly. This can also be caused by the sudden shift in other hormones, but it is not continuous. Moms go through a shedding period after pregnancy that generally lasts only 6 to 8 months. This dramatic shift in a new mother’s life is therefore not permanent.
What Can You Do About Hair Loss After Delivery?
If you have been losing hair since birth, you can do some stuff about it:
- By eating well and continuing to take your prenatal vitamin supplement, keep your hair healthy.
- Be extra soft to avoid excess hair loss after pregnancy during your shedding season. Shampoo only when needed (as if you have time to shampoo at all!), and to minimize tangling, use a nice conditioner and a wide-toothed comb. Use hair scrunchies or barrettes instead of rubber bands — and don’t tighten up the hair.
- If possible, skip blow-dryers and curling and flat irons and postpone any chemically derived treatments (highlights, perms, straightening) until the shedding stops.
Talk if your hair loss is excessive to your doctor. Hair loss following pregnancy may be a sign of postpartum thyroiditis if it is accompanied by other symptoms.
After delivery, hair loss is a natural process, mostly due to hormonal changes that can not be prevented. Therefore, after delivery, there is no hair loss therapy that can prevent this hair loss. That said, here are tips to assist you to know how to manage hair loss after delivery.
- A prenatal vitamin supplement can assist in managing post-pregnancy hair loss. Before taking prenatal vitamins, consult your doctor.
- Eating healthy and good after pregnancy is very essential. It also helps to maintain good hair.
- While washing or combing, be extra soft on your hair. Use voluminous hair shampoo and wash your hair only when needed. Use combs with large spaced teeth as well.
- Avoid directly using heat on your hair. It can cause harm that is irreversible. Blow dryers, as well as hot irons, should be skipped.
- Avoid tight hairstyles that bind the hair and break the root of your hair.
- Avoid stress. Stay calm with your little one and enjoy your time with them.
- Try to give more volume to a shorter hairstyle.
The treatments listed above will allow you to appreciate your little one’s arrival rather than brooding over the hair fall after delivery.
Also Read: Home Remedies And Tips To Control Hair Fall