Headache During Pregnancy
A change in hormones during pregnancy can often trigger headaches in women. Expected mothers may experience the number of headaches increasing or decreasing. Later in your pregnancy, unexplained, frequent headaches during pregnancy may be a sign of a more serious condition called pre-eclampsia, so tell your doctor if that is the case.
Causes of headache during pregnancy
Many women, especially in the first and third trimesters, experience headaches during pregnancy. If you are pregnant, you may notice an increase in your pregnancy’s number of headaches at about week 9.
As well as hormonal changes, an increase in the volume of blood your body produces can cause headaches in the early stages of pregnancy.
Other causes of pregnancy headaches may include:
- Don’t sleep enough
- Removal of caffeine (e.g. in drinks of coffee, tea or cola)
- Low blood sugar level
- Feeling of stress
- Poor posture, especially when your child is getting bigger
- Depression or anxiety
Types Of Headache During Pregnancy
Most headaches are primary headaches during pregnancy. This means headache pain is occurring on its own. It is not a sign or symptom of another disorder or a pregnancy complication. The primary headaches are:
- Tension headaches
- Migraine attacks
- Cluster headaches
Approximately 26 percent of Trusted headaches during pregnancy are headaches of tension. Tell your doctor if you have a history of migraine or chronic headaches during pregnancy.
During pregnancy, some women with a migraine history get fewer migraine attacks. Migraine was also associated with complications that occur later during pregnancy or after your baby’s birth.
Secondary headaches, such as high blood pressure, are caused by a complication during pregnancy.
What Can You Do To Treat Headache During Pregnancy?
The best way to handle headaches is to completely avoid them.
It’s easiest to avoid tension headaches if you follow these tips:
- Practice good posture (particularly in the third quarter)
- Get plenty of relaxation and rest
- Eat balanced food
- Use heat or cold packs on your head
If you can’t prevent headaches, you can still take steps to help them get away. You want to try to relieve your headache by natural means whenever possible during pregnancy. For most pregnancies, pain relief medicines such as aspirin and ibuprofen are not recommended; however, your health care provider may recommend acetaminophen.
You may want to try one or more of the following natural remedies to relieve your headache:
- Apply a warm compress around your eyes and nose if you have a sinus headache
- Apply a cold compress or ice pack at the base of your neck if you have a tension headache
- Maintain your blood sugar by eating smaller, more frequent meals – this may also help prevent future headaches
- Get a massage – massaging your neck and shoulders is an effective way to alleviate pain
- Rest in a dark room and breathe deeply
- Take a warm bath or shower
One of the best ways to reduce or relieve the pain associated with headache is to apply heat or cold to the sides of the head, eyes, or along the back of the neck. Heating pads and cold packs are available in a variety of shapes and sizes, but most require first to use a microwave or freezer. With some of these, another drawback is that as time goes on, the heat or cold subsides.
By avoiding common migraine headaches triggers, you can also reduce the likelihood of migraine headaches.
- Aged cheese
- Bread with fresh yeast
- Preserved Meats
- Sour cream
When should I be concerned?
You should contact your healthcare provider if you have a severe headache, or simply do not go away or if you are dizzy, dizzy, blurred or change your field of view. Blood pressure difficulties in pregnancy can sometimes be linked to headaches. Let your health care provider know if they are persistent or severe after 20 weeks of pregnancy! While strokes are rare during pregnancy, migraines can increase the risk of a pregnant woman. Report them to your health care provider if you have a headache.
During pregnancy, most women have fewer headaches, especially following the first quarter. And headache history often leads to improvement during pregnancy.
Also Read: Blurry Vision During Pregnancy