Health Benefits of Lemon for Babies
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When she starts eating solid food, your baby will be eager to try out new tastes and textures. Not all fruits and vegetables are healthy for your child, however nutritious they might be. So is lemon for baby is bad? Lemon contains an acid called citric acid, which can be troublesome in the baby’s digestive system, often. After your child’s first birthday (or if you want to start earlier when she’s about 10 months old or so), you should introduce lemons to see if she’s receptive to new foods and flavors. Scroll down for the health benefits of lemon for babies.

What Precautions Should Be Taken Before Giving Lemon to Babies?

1. Citrus Allergies

If your family has a history of allergies to the citrus, stop offering the baby lemon until she is at least 1 year old. Take your baby to the doctor if there are rashes around their lips and mouth or diaper rashes after your baby had some lemon juice. Please check the label for citrus ingredients when purchasing commercial baby food preparations. Your baby may develop a tolerance for citrus fruits as it grows older. Until then, stop citrus fruit. Indeed, it is best to contact her pediatrician, right before feeding the baby lemon juice for the first time.

2. At What Age Will A Kid Have Lemons?

You should start feeding her diluted lemon juice when the baby is about 10 months old. In the beginning, you should add a teaspoon of sugar so it doesn’t get too sour. But even if she is older than a year, lemon slices should not be given to the child. That is because ascorbic acid that can improve tooth sensitivity may damage the teeth’s enamel.

Health Benefits of Lemon for Babies

Giving babies lemon (in the form of juice) may offer certain advantages, such as:

1. Controls Vomiting

Vomiting typically happens because of chronic indigestion, gastrointestinal reflux, and nervous disorders. Taking half a teaspoonful juice combined with a spoonful of honey will reduce this. Honey can only be offered to children age 1 and above.

2. Controls The Diarrhea

Diarrhea can be normal in children, and the first problem that needs your attention if your child has diarrhea is to recover the body’s water level. You should handle it by giving the baby a glass of water with a tablespoon of lemon juice and a little salt and sugar.

3. Enhance Immunity

The immune system of children is not so developed that they are more vulnerable to illness. This can be prevented by taking lemon juice daily, as vitamin C in lemons improves their immune system.

4. Cures Digestive Problems

Lemon juice can reduce many digestive system problems because the juice’s acidity has various anthelmintic properties that destroy intestinal worms. You should offer it if your child has dyspepsia, constipation, and biliousness.

5. Promotes Hydration

Lemon is a perfect option to include during summer in your baby’s diet. Lemon juice hydrates the body and contains important vitamins and minerals.

6. Fights Cold

The easiest way to remedy colds is by lemons. Honey and lemon can also cure coughs to a certain extent.

7. Prevents Scurvy

The disease is caused by a serious lack of ascorbic acid in the diet. Two tablespoons of lemon juice mixed into a glass of water containing sugar will totally prevent Scurvy.

8. Saves from Influenza

They are also very popular in infants. In fact, some infants more often suffer from cold as every month! The usage of lemon juice may be one very effective and preventive measure. Vitamin C is very effective at battling cold and influenza.

9. Prevents Mouth Ulcers

Ripe lemon is very useful for treating mouth ulcers that are so common to so many kids. Why is baby mouth ulcer common? One reason: to forget to brush your teeth. So ensure your baby’s teeth brushed regularly.

10. Helps In Treating Tonsillitis

Citrus fruit such as lemon is among the best tonsillitis prevention medicines. The child should be given 1-2 teaspoons of lemon juice diluted in a glass of warm water and a spoonful of honey. This should be the child’s diet along with fresh fruit after his / her bowels have been cleansed.

So, these are some health benefits of lemon for babies.

Lemon Juice Recipe For Babies

In the summers, fresh lime juice is excellent and babies who are eight months and older can sometimes be provided. This recipe is great for giving to babies, toddlers, and kids.

For this recipe you need

  • Lemon – 1 small size
  • Water – 1.5 cups
  • Sugar – 1tbsp (Optional)
  • A pinch of salt (optional)

How to make

Thoroughly wash the lemons, then cut them in half horizontally.
Squeeze each half and gather the juice into a glass. Squeeze the juice, then add water, salt, and sugar. Blend well.

Remember

  • The Sweetener can be modified.
  • It is best to get the lemon to room temperature for easier squeezing.
  • If your lemon stayed too long in the fridge, microwave it for about 15 to 20 seconds.
  • Ask your doctor before they give your baby a new food.
  • This juice can be introduced by providing your child with small quantities, and at the beginning, it is best to dilute the juice with water.
  • If your baby is less than a year old this juice should be given only periodically because breast milk should be your child’s main source of nutrition.

When provided, there’s a chance your baby could refuse lemons. Introduce each new food one spoon at a time so allergies can be easily identified. When you first introduce the lemon for teething children, give a small amount of diluted juice.

Also Read: Daily Need Of Vitamins & Minerals For Kids