Eating healthy is one of the most important components of living a healthy and full life. When eating healthy, it’s recommended you have three big meals a day and two smaller snacks. It can not be underestimated the value of eating five times a day. It dramatically improves your metabolism that helps to keep your body strength, burn excess fat, and boost your heart’s health. The hardest part of the 5 meal diet is to find a healthy way to snack. To do that, the physicians and nutritionists need to be consulted to see what you have to do for your body. Scroll down for healthy office snacks ideas to keep in-office drawer.
Healthy Office Snacks Ideas
It is important to remember when you come up with snacks for your diet that you might not be always at home or access the healthiest snacks. This is why the majority of people still eat unhealthily. For those who need healthy office snack ideas, however, a solution is found to help improve their health. Here are 13 healthy office snacks that you can keep in your office drawers at all times.
1. Dark Chocolate
A worldwide trend is a fan favorite, dark chocolate. It is excellent for cardiac health, has blood purification properties, and is very low in calories and sugar. However, make sure the portions are small as they can cause GERD and heartburn. The most important thing to remember is that the darker the chocolate the healthier it is for your heart, preferably you should eat 75 percent dark chocolate to maintain your energy levels up when maintaining your diet.
The prunes are perfect as office snacks, whether dried or fresh. They help the body stay balanced and well digested. They also aid in the fight against constipation and are rich in potassium, vitamins, and iron. Prunes also help to regulate blood pressure and blood sugar and help to lower cholesterol levels.
3. Oat Bars
It is an ideal way to have a snack rich in complex balanced carbohydrates, fats, and other minerals. Fill it with toppings like dried fruit and honey. This snack will become great food immediately required in all diets. The best thing is that it keeps you up and is fresh, reduces bad cholesterol, and ensures your heart’s healthy for long periods.
4. Sweet Potato Chips
Sweet potato, particularly if baked, are incredibly delicious like chips. They’re amazingly healthy, too. A perfect protein source, healthy fats, vitamins A and B-6, potassium, and small amounts of vitamin C, iron, and magnesium are used.
Not only are raisins good, but they are also healthy for the body as well. They are so good for you that doctors suggest that women who are pregnant eat them to help them maintain their energy levels and fight anemia. Raisins often fill you up very quickly when your calorie count is fairly low. Note, they are high in glucose and eat not more than a handful of them.
6. Dried Sunflower Seeds
The dried sunflower seeds are a nutritious and nice snack to have any time during the day. These have a high concentration of iron and magnesium, a low calcium concentration, and are a significant source of Vitamin B-6. The potassium is also there. It is best not to waste dried seeds too easily so that you can store them for days or even a few weeks in your office drawers.
This Middle East nut is a salty delight. It is nowadays one of the healthiest snacks in the world. This is rich in potassium, is a great fiber source, and can also provide the requisite salt to keep your body healthy. It is also a big source of healthy fats. Nonetheless, beware of eating too many pistachios, because they can adversely affect the blood pressure due to a sodium overdose. Ideally, 5-12 pistaches can be eaten every evening without the addition of too many calories to help improve your diet.
Avocados are considered sacred in some cultures because of their great advantages. They’re fiber-rich and caloric-low. These are also a great source of vitamin B-6 and C, potassium and contain small quantities of iron, magnesium, calcium, and vitamin A. Avocados are also a good source of balanced, cholesterol-absorbing fats that improve heart health.
They are a great snack at work for the week ahead, because they are filled with nutritious antioxidants. Olives are also considered to support the health of the heart, cancer prevention, bone health improvement, and digestive tract. Eat just a handful of olives though, as too many can cause digestive problems.
10. Kale Chips
Baked kale leaves serve as chips that last very long at the office and that can be eaten daily. They are delicious, and also contain significant quantities of essential minerals such as fiber and iron. They represent a healthy source of vitamin K and C.
11. Tamarind Paste on Rye
Rye bread is exceptionally nutritious because of the amount of organic grains it contains and you get a culinary masterpiece filled with nutritional value for a snack when it is surmounted with tamarind paste instead of jam. Tamarind controls blood pressure, promotes pre- and probiotics in the digestive tract increases kidney function, and has antibiotic properties that prevent infections.
12. Dried Seaweed
Rich in K&B vitamins, zinc, and iron, dried seaweed is one of the most delicious health snacks you can have at your office. They do not spoil easily, are scrumptious, and filled with nutritious antioxidants for your skin. But aware of how much you eat; an overdose can damage your thyroid functions as it contains iodine.
Considered the best balanced evening snacks in the workplace, almonds are filled with balanced polyunsaturated fats, minerals such as calcium, iron, and magnesium, and vitamin B6. This is the ideal snack to keep up your strength as the day winds down since it is low in calories and also helps to reduce cholesterol. Eat a handful of almonds around 3 pm will ensure that you have stamina and nutritional quality at the end of your working day while still fighting against other health problems such as anemia.
These are 13 healthy office snacks here which you can keep in your office drawers at all times.
Healthy snacking can help boost your overall health, but it is recommended that your snacks be part of a nutritionist-supervised overall diet that is accompanied by regular exercise. Have enough sleep to make sure you get the most out of those snacks. Consult your physician before you start any diet.
Also Read: Incredible Health Benefits Of Oats