We know how tiring and uncomfortable it can be. The long hours of traffic, accompanied at the office by even longer the hours-your body goes through a lot every day. Getting up every day becomes a meaningless task and you are tired even from least physical activity.
Don’t worry. Now is the time to say goodbye to the terrible aches of the body. And to solve this problem, you don’t have to pop painkillers. We are here with a list of home remedies for body pain and tiredness.
Causes Of Body Aches
Body aches are typically a symptom of a chronic problem that underlies them. While they are generally harmless and of little concern, it is best to figure out their origin before medication is used.
Some common causes of aches in the body include:
- Stress
- Dehydration
- Insufficient sleep
- Pneumonia
- Arthritis
- Chronic fatigue syndrome
- Fibromyalgia
- Medicines which are used to control blood pressure
- Autoimmune conditions, such as lupus, myositis and multiple sclerosis
Body aches can be treated right in your kitchen cabinets with the aid of ingredients available. Let’s look at some natural remedies which can help to relieve pain.
Home Remedies For Body Pain
Here are some best home remedies for body pains
1. Cold Compress
A cold compress helps to reduce body aches by gradually decreasing muscle activation in areas affected. It has an anesthetic effect that helps to alleviate body pain easily and temporarily.
You Will Need
An ice pack
What To Do
Apply an ice pack to the affected areas. Leave it on and repeat 2 to 3 times for 10 minutes. Do this thrice a day.
Image Source – BING
2. Turmeric
Turmeric is one of the easiest treatments for body aches. It has anti-inflammatory, analgesic, and healing powers that can help combat body aches and increase overall wellbeing and immunity.
You Will Need
- Turmeric powder- 1tbsp
- 1 glass of hot milk
- Honey
What To Do
In a glass of hot milk add a teaspoon of turmeric powder, and stir well. Add some honey to it after the milk cools down a bit. Drink the mixture. Do this at least once a day, preferably before bedtime.
Image Source – Unsplash
3. Ginger
Ginger has a rich phytochemistry which gives it many health-promoting advantages. It possesses potent anti-inflammatory and analgesic properties. Such products can help to wash away body aches.
You Will Need
- Ginger- 1-2 inches
- Water – 1 Cup
- Honey
What To Do
To a cup of water add an inch or two of ginger. Bring that in a saucepan to a boil. Simmer, and strain for 5 minutes. Pour in some butter. Consume the tea before it’s getting cold. Take ginger tea 2-3 times a day.
Image Source – BING
4. Mustard Oil
Another effective way to fight the persistence of body aches is a mustard oil massage, which contains an allyl isothiocyanate compound which helps to reduce body inflammation pain.
You Will Need
Mustard oil
What To Do
Massage all over the body with mustard oil. For 30 to 40 minutes, leave it on. Then take a shower. Do this at least once a day.
Image Source – Bing
5. Banana
In most cases, body and muscle aches are the results of potassium deficiency. To overcome this deficiency you should eat bananas every day and provide your body with instant energy.
Consider bananas as a permanent addition to your daily diet. Consume three or four bananas a day.
Image Source- Pixabay
6. Cherries
Cherry juice helps to reduce inflammatory pain and is therefore widely used for muscle pain relief and peripheral neuropathy, both contributing to body discomfort.
You Will Need
Unsweetened cherry juice – 1 Glass
What To Do
Drink a bowl of non-sweetened cherry juice. Drink cherry juice twice a day.
Image Source – Pixabay
7. Vitamins
In order to function normally, the body needs various vitamins. Vitamin B1, D and E deficiencies can cause nerve and muscle damage, which in turn leads to muscle weakness and pain.
Therefore, to steer clear of body aches, you need to include foods that are high in these vitamins in your daily diet. Additional supplements can also be taken for these vitamins only after the doctor has consulted.
Although these treatments help alleviate the pain, if the condition is not improving, we recommend that you visit a health care provider. In addition to using these treatments as a preventive measure, you also need to make a few changes to your lifestyle.
Image Source – BING
8. Cayenne Pepper
Cayenne pepper contains capsaicin which helps to block pain feelings. This increases blood flow, as well as serving as a natural pain reliever to combat body aches.
You Will Need
- Powdered cayenne pepper – 1 tbsp
- Warm Water – 1 cup
- Honey
What To Do
Pour a cup of warm water into a tablespoon of powdered cayenne pepper. Blend well, and add a little honey. Now consume the mixture. Do this 1 to 2 times a day.
Image Source – BING
9. Cinnamon
Cinnamon is a spice widely used to flavor various dishes. It has potent properties that are anti-inflammatory, analgesic and soothing. Such properties make it a preferred treatment to relieve body aches and improve overall health.
You Will Need
- Powdered cinnamon – 1 Tbsp
- Warm Water – 1 Glass
- Honey
What To Do
Fill a glass of warm water with a teaspoon of powdered cinnamon. Shake well. Add a little honey to this and drink immediately. Drink the mix once a day.
Image Source – Pixabay
10. Apple Cider Vinegar
It is believed that Apple cider vinegar has anti-inflammatory properties that relieve pain and inflammation.
You Will Need
- Apple cider vinegar – 1 tbsp
- Warm water – 1 glass
- Honey
What To Do
In a glass of warm water, add a tablespoon of apple cider vinegar and blend well. Apply it some sugar, and enjoy it. Apple cider vinegar can also be added to your bathwater and soaked for additional benefits. Do this one or two times a day.
Image Source – BING
So, these are some of the best and powerful home remedies for body pain and tiredness.
Prevention Tips
- Set the temperature of your body by keeping it warm or staying cold as and when necessary.
- Drink water and other fluids.
- Have a hot shower every day.
- Get enough rest.
Over the long run, body aches can get tiring and you should treat them immediately. The treatments and tips mentioned in this article will help you do this. So to reduce the risk of recurrence of pain, consult your doctor and make some lifestyle changes.
Also Read: Powerful Home Remedies For A Migraine
DISCLAIMER: These remedies may not show results to the people having medical conditions. Results may vary from person to person.
