The attraction of the monsoon makes every person stand out and enjoy in their glory the first rains. As a pregnant woman, it’s a fantasy to lie on your stomach, drink some hot soup, and read your favorite book and listen to the rain rage outside. In addition to the rains, monsoons bring a ton of other aspects that make monsoon care an essential thing to remember. Continue reading for the important pregnancy care tips during the monsoon.
Important Pregnancy Care Tips During Monsoon
When the weather changes, it can be difficult to take care of yourself. Here are some important pregnancy care tips during the monsoon.
1. Avoid Outside Food
Once you’re pregnant, all of those times before you’d go on nice street food together with your friends have to take a serious backseat. After eating street food, at least, we all experienced stomach problems. Apart from unhygienic conditions and water sources used in these food products, you and the baby will suffer from the consumption of extremely spicy street food with all the chemicals. Even cut and sold fruits can be a housing project for several diseases, particularly during monsoons. Suppress your desire by using safe water to create a chaat at home.
2. Personal Hygiene
You might be clean all over, but monsoons lead to a new level of infections and diseases. The least opportunity to neglect any hygienic aspect, simple as washing your hands before cooking, might pave a route for germs to enter your body. Lower immunity makes it much easier for pathogens to enter you, and so a disinfectant must always be kept with you. Furthermore, if you get sick with an infection, a physician may not recommend antibiotics and strong drugs due to the effects that they have on the baby and you will need natural remedies, which can take a while to relieve your disease. The best is prevention!
3. Sanitize Your Surrounding
It is also important to take care of the area around you and keep it free from infection. It is not enough to have a good scent of soap to clean the house. Substitute this with a solid disinfection agent that can kill any bacteria or germs from your home even in darker corners. Take care to wash your sheets and other upholstery regularly as visitors and other guests will be able to bring germs from outside with them.
4. Stay Hydrated
The moisture in the atmosphere increases while the total temperature decreases, which makes monsoons cool. This also leads your body to think that it has enough fluids because it tends to compare to the previous summer season. This is precisely why many pregnant women are dehydrated in the monsoon and end up causing nausea, headaches, and fainting complaints. Make sure your fluid intake is tracked and stays the same as before. Add regularly in your diet juices and coconut water.
5. Well-Balanced Nutritious Diet
A diet that incorporates everything a mother and her baby need when they are pregnant is indeed a necessity. But in monsoons, it’s more obligatory to follow. This is a time when the general immunity of the body is lowest and monsoons often carry many diseases. Go for a high-protein diet that provides you with a good diet. It’s a great choice to consume warm food and sip healthy soups. Stay to freshly made foods and avoid green vegetables such as spinach or cabbage, as the probability of those carrying germs is higher.
6. Wear Dress As Per Weather
Increasing moisture and wetness in the rain mean that clothes that make it easier for you to breathe and keep your body dry are required. The best fabric is cotton fabric. Avoid synthetic options because they do not absorb sweat and cause skin rashes.
7. Wear Right Footwear
You have to be extra careful to maintain your balance with the wide presence of slippery surfaces in monsoon, whether you want to spend outdoors or are still working at the early stages .. Even the roads with which you are familiar can become unknown paths if covered with water or even wet. Any slip and fall can be considered harmful to you and your baby.
8. Your Worst Enemies Are Mosquitoes
Few people are fortunate to stay in a home free of mosquito invasion in this world. Most of us, especially in monsoons, have to be at war when mosquitoes enter our homes massively. The first line of protection is the use of a mosquito repellent but do not shy away from the use of a liquidator. You will sleep well in the night with covers over your sheets. Watch for areas where stagnant pools of water may remain around your house and surroundings. These mosquito breeding grounds should be treated or as far as possible avoided.
9. Vaginal Hygiene
It is very important to have vaginal hygiene. Pregnant women are also likely to be diagnosed with fungi. You have to wear and change cotton undergarments twice a day and you can take a vaginal wash-out at least twice a day, particularly after using a toilet. You should visit obstetricians when there is a curdy white release, particularly a foul scent.
10. Drink Boiled Water
Drink boiled water and make sure the water is boiled for at least 10 minutes after the boiling starts. All germs are killed. Then this water can be cleaned and drunk. It guarantees better protection than any filtered water. A pregnant woman is more likely to become infected during monsoons especially with waterborne diseases.
11. Prepare For Any Situation
Pregnancy converts everything you can do to a higher level of difficulty. It is, therefore, best to consider and prepare for possible scenarios. Carry an umbrella and ensure you’re charged on your phone when you step out. If necessary, carry a power bank. Check for updates on the weather and avoid going away when showers are forecast.
12. Make Bathing A Time To Become Disinfected
Make sure you take a bath once a day which contains disinfectants. This reduces the chances that microbes and infections will stay long on your body and find their way within you. Neem with warm water or even a Dettol with warm water not just can make you feel clean and healthy, but can also give you a relaxing bath.
So, these are 12 important pregnancy care tips during the monsoon to stay safe and healthy.
Everyone looks forward to the monsoons and wishes to fully enjoy them. You may be pregnant but that doesn’t mean you won’t enjoy the weather. With a few tips on monsoon pregnancy care in mind, you can always be safe and enjoy the weather and the beautiful rain with your little one.
Also Read: Taking Care Of Your New-Born This Monsoon