Foods to Eat and Avoid For IVF Success
You need to understand this before you start with the IVF diet; there is no proven consequence of what you eat, however, what you eat is related to your health and impacts the healthy egg or sperm. And to get a healthy pregnancy, it’s very important to have healthy sperm and eggs that don’t have a direct link to your food intake, but yes, it has a link to the sort of food we eat.
Start monitoring your diet once you have decided to go for IVF treatment. Obesity or too small body weight is seen to adversely affect fertility and reduce IVF’s success rate. Starting with an outstanding diet will, therefore, be a great choice for combating these problems. It will assist your body to perform pregnancy readily by paying attention to your diet and vital nutrients. The IVF method is physically and mentally demanding, so a healthy diet can also increase your mood and be relaxed by the food medium. Enjoy your food to the fullest and you’re going to be stress-free along with having its advantages.
Best Diet to Boost IVF Success
For most females, the success rate of an IVF operation is generally about 30-40%. So, IVF is worth a shot if you’re attempting to conceive. But there are a few foods you can add to your diet to boost your success rate. There are a lot of ingredients that can assist your body to cope and react better to the operation.
Food to eat during IVF treatment
By knowing your food, you will have a better opportunity of achievement with Pregnancy IVF as food has an indirect relationship with the method and the correct selection of food will assist your body to react better. Although your doctor will not provide you with a list of the food you should take, the process needs to be understood. There are certain nutrients that are essential to the success of IVF treatment.
1.Foods Rich in Zinc:
If your hormones responsible for regulating the body’s reproduction cycle are at a suitable level, it will effectively influence the entire cycle. Any type of hormonal imbalance will cause ovaries or eggs to work unpredictably. Zinc enables to balance the amount of the hormone. Therefore, it will operate to help you to satisfy the daily requirement of 15 mg of zinc. You can also depend on zinc supplements, but it is deemed better to use natural nutrients. Include zinc-rich grains, nuts, milk products, meat products, and potatoes.
2. Folic acid in food:
A superhero of pregnancy! Yes, you heard it right, for your pregnancy, folic acid is regarded as a superhero. Folic acid and certain parental vitamins help to develop the brain and spinal cord of a child in a good way. Birth defects generally happen during the first 3-4 weeks of pregnancy owing to the absence of certain nutrients needed for a child’s growth in the body. So, to guarantee adequate brain and spinal cord growth, you can store the quantity of the folate in your body.
3. Iron-rich food:
Strengthen your body’s iron storage as having an iron deficiency or anemia can cause your child to be born too soon or too tiny. Women lose iron every month during menstruation and many of them suffer from iron deficiency owing to the absence of a good diet. Iron in the body is associated with ovulation and excellent egg health; iron deficiency contributes to bad egg health.
Make sure you add iron-rich food such as pumpkin seeds, oysters and spinach to your diet. You can add iron supplements to your diet for vegetarian individuals, but after consulting your doctor.
4. Protein-rich food:
Appropriate protein presence in your body impacts ovarian egg growth. In the process of becoming pregnant, protein is highly recommended as it enables the body to develop and gives immediate energy to the body. Every day, 60 grams of protein must be included in your diet. An excellent source of protein is eggs, meat, and dairy products.
With today’s lifestyle, it has become a challenge to drink enough water for your body. We forget to drink water and that’s why our body has to suffer. To keep a healthy equilibrium between distinct components of the body, the ideal amount of water in our body is linked. Water also promotes circulation. So, make it a ritual to drink the amount of water you need every day; no less, no more, just the perfect amount your body needs.
Now, after having an overview of food that improves fertility, let’s take a look at the food products you need to include and prevent during this phase. Keep your health at its best to raise the IVF’s success rate.
Food to avoid during the treatment:
1. Eggs in raw form:
In many food products such as mayonnaise, biscuit cream and salad dressing, raw type of eggs are used. But there is a virus called salmonella virus that can cause food poisoning in raw eggs. It is therefore suggested that eggs should not be consumed in raw form. Before you eat, cook well.
2. Artificial sweeteners:
Avoid eating food with artificial sweeteners. It’s also bad in the ordinary condition for your health. Saccharin-based sweeteners lower the rate of IVF achievement. Instead, sweeteners based on sucralose or any natural sweetening syrup can be used.
3. Refined sugars:
Food containing refined sugar makes you feel pleased for a while but pressurizes the liver to rapidly generate more insulin to balance the amount of sugar. This stress on the body’s organs starts to influence the cycle of fertility.
Seafood is a great source of protein and vital fatty acid but it causes infection by consuming raw or semi-cooked seafood. It is also rich in mercury content that creates problems with the fetus ‘ growth and leads to birth defects.
Alcohol is the leading cause of women’s erratic ovulation. Not only does it influence egg health, but it is also accountable for the deficiency of the fetus.
Adhering to a healthy IVF diet plan can assist you to improve your likelihood of an IVF operation successfully. In addition, there are a few other methods such as massages, meditation, or even acupuncture that can assist you to keep a physically and mentally optimal state of your body. All of these work together to ensure that the best you can get is your outcomes of the procedure.