Pregnancy Stretch Marks Overview
Stretch marks, officially known as striae distensae (or striae gravidarum when occurring during pregnancy), are exactly what they sound like — the marks that appear when stretched on your skin.
The new mass that is formed pulls your skin tight as your body grows and expands quickly. Stretch marks are the result of so tightly stretching your middle layer of skin or the underlying tissue. These tears are visible on your skin’s surface. Although they may be annoying and unsightly, stretch marks are not harmful and pose no health risks.
Most often, stretch marks of pregnancy begin to appear in the sixth or seventh month when the growth of the baby actually spikes. They usually develop on the tummy, thighs, buttocks, hips, and chest of the mother-to-be.
There are steps you can take to minimize the formation of stretch marks during your pregnancy, but after your baby is born you will probably also need to treat them. If you have recently given birth, we are sure that this fact is already well known to you. But don’t be afraid! There is hope that skin will be smooth, stretch-mark free.
Follow the following 11 easy steps to heal the marks of your pregnancy quickly.
Tips To Heal Your Pregnancy Stretch Marks
1. Oil Massage:
Massaging your hips, stomach, and bust skin is one of the best ways after pregnancy to treat stretch marks. A gentle massage increases the flow of blood and breaks the tissue of the scar causing stretch marks. We recommend using a healing oil such as Stretch Marks Prevention Oil to reduce friction during a massage and provide your skin with the vitamins and minerals it needs to repair itself.
Apply some oil to your hands ‘ palms and then massage your belly gently. Focus for two minutes on this area, reapplying oil as necessary. Moving to another area with stretch marks and repeating the process when the two minutes are up.
For further cure, you can try to soak your skin and open your pores in a hot bath for ten minutes, or you can take a warm shower before your massage.
2. Use A Specialized Cream:
Stretch Marks Recovery Serum specialized cream is the simplest way after pregnancy to treat stretch marks. Their unique formulas— which include natural ingredients such as avocado peptides, sunflower seed oil, and beeswax— help heal stretch marks in your skin’s deeper layers while keeping the upper layers soft and supple.
One morning application and one evening application provide continuous healing for stretch marks of pregnancy.
3. Stay Hydrated:
Probably we’re not the first to tell you the importance of drinking plenty of water. It’s a cliché, but that’s true! The water you drink provides the hydration needed to keep your skin healthy.
When skin cells have ample water supply, they can function properly and be more efficient in repairing themselves. This means that your skin can better recover from stretch marks of pregnancy. To keep your skin cells healthy and hydrated, we suggest drinking at least eight cups of water every day!
4. Skin & Muscle Toning Exercise:
After pregnancy, exercise can be a fun and effective way to repair stretch marks. Even light exercise, such as walking and yoga, can reinforce your hips, thighs, and belly muscles (the areas where stretch marks appear most often). Strengthening these muscles helps to tighten loose, stretch-marked skin and helps to heal more quickly.
Any exercise is going to take place, so choose one that you enjoy. So many choices are available, such as swimming, walking, running, weight training, yoga, and pilates. We suggest you start with one day a week and gradually increase to two, three, four or even five days a week depending on your fitness level and exercise(s) you choose.
5. Exfoliate Once A Week:
Your skin does a great job on its own to repair and rejuvenate everything. However, by exfoliating stretch-marked skin once a week, you can help the process. Exfoliating helps remove the top layer of dead skin cells and promotes growth and healing in deeper skin layers where stretch marks are formed.
We propose a natural product such as baking soda or hazel for the witch. Both products are gentle on your skin to prevent dryness, irritation, or inflammation from occurring. The best time to exfoliate is in the morning after having had time for your skin to complete its natural repair process. Choose one day a week to help heal the stretch marks of pregnancy by exfoliating your stomach, hips, thighs, and bust.
6. Maintain Moisturized Skin:
Moisture is one of the most important components of a routine of healthy skin care. It keeps your skin smooth and bright, helps keep the protective outer layer of your skin, and preserves the elasticity of your skin. It also helps to heal stretch marks as an additional bonus.
Medical professionals recommend that when you are still breastfeeding carefully select your skin care products. Some moisturizers contain ingredients that may enter your breastmilk. It is unknown how these ingredients affect newborns, so it is best to avoid using these skin care products altogether.
In particular, Retinol and Retinol-A products or some variant of this compound should be avoided. Parabens are unsafe as well. Always try to select products made from natural ingredients for skin care.
Using a morning and evening hypoallergenic soothing cream like Soothing Moisturizing Balm is an easy and effective way to ensure that your skin is moisturized properly. The healing cream uses powerful ingredients such as ceramides to reinforce stretch marked skin, ease itchiness, and increase elasticity.
7. Give It A Little Time:
We know how eager new moms can be after giving birth to get rid of their pregnancy stretch marks. It takes a while, unfortunately! Stretch marks don’t just go away — your skin slowly repairs the tears caused by your pregnancy and the marks begin to fade over time. It doesn’t happen overnight, but it’s going to happen!
The tips above are not magical cures, but they are effective, and soon enough you will see results. Prevention seems to be the best treatment for stretch marks. By keeping your skin hydrated, you can help keep away from scarring the elastin your skin needs. Using topical creams like coconut oil will keep your skin moisturized and less likely to make stretch marks.
Almost all stretch marks will fade over time even without treatment. Stretch marks rarely remain as prominent as when they first appear.