You definitely know this quote of Sri K Pattabhi Jois if you teach and practice yoga for a while. As a yogi, you are also aware that progress on the yogic path involves practice, practice, and more practice. But, you would also accept that the 1% awareness or know-how of yoga philosophy plays a major role in helping you develop a solid foundation and choose a direction that fits you best, such as the yoga style or yoga instructor, or giving you all the awareness that will support you. When you start a yoga practice, it definitely inspires you to link to the following books, and it opens up a whole new world of choices. Most of these books can already be part of your library as a frequent practitioner or instructor. Scroll down for 8 best yoga books for yoga lovers.
Yoga Books For Yoga Lovers
Even if you’ve been practicing yoga for a couple of years now, you may realize you’ve only touched the tip of knowledge and awareness. There’s enormous room for studying the many truths that lie hidden in the multifaceted yoga universe. Such suggested yoga books can be helpful. It just in helping you learn about the various poses but also in showing you deeper spiritual and philosophical yoga keystones. Here is a list of yoga books for yoga lovers.
1. Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati
The book is a must-have if you’re a beginner. You should categorize this set as a classic. APMB was first published in 1969 by the Bihar School of Yoga. It is widely known as one of the most systematic yoga guides. For all three stages of the hatha yoga method, i.e. beginners, intermediate, and advanced, it has simple and clear diagrams and step-by-step instructions for asana practice.
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2. Light On Yoga By B.K.S. Iyengar
Light On Yoga, another classic book, is popularly referred to as the Bible of Modern Yoga. It is written by acclaimed Yoga Guru and the world’s leading instructor, BKS Iyengar. Light on Yoga in Sanskrit means yoga Dipika. The book covers 200 asanas complete technique with proper alignment along with 592 images that help you understand and master the pose. It also includes bandha, pranayama, and kriya.
The directions are based on the personal experience of the author and are hence explained in great detail. You’ll also learn from the master himself how to use different yoga props to coordinate. The book is comprised of three parts. Part 1 addresses what is yoga (history and philosophy), part 2 covers asanas, kriyas, and bandhas, and part 3 explores the different methods of pranayama. This is one of the most highly recommended books in Yoga TTCs around the world.
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3. The Key Poses of Yoga: Scientific Keys, Volume II by Ray Long
If you’re searching for a fusion of modern western science with ancient Hatha Yoga art, this book can be your source of anatomy, physiology, and biomechanics knowledge applied to yoga practice. 3D representations of major muscles, tendons, and ligaments lead to understanding the right muscle in hatha yoga in main poses. At https:/www.bandhayoga.com/ you can also follow their blog which is very helpful for beginners and teachers.
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4. The Yoga Sutras Of Patanjali By Sri Swami Satchidananda
The text in Sanskrit on Patanjali Yoga sutra which is considered to be at least 4000 years old is another great translation. In this classic book, based on his own experience, Sri Swami provides practical advice to master the mind and achieve physical, mental, and emotional harmony.
The author’s work on the Patanjali Yoga Sutras and the Bhagavad Gita is very famous among modern readers who respect and admire his incisive perspectives as a Yogiraj, a master yogi, and a master of amusing parables.
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5. The Heart Of Yoga: Developing A Personal Practise by T.K.V. Desikachar
The book is the connection between the teacher and the student, explained Desikachar. It is the first Yoga text to detail a step-by-step sequence in order to establish a full viniyoga yoga practice suited to the individual’s requirements. While Desikachar later also dissolved the name VinYoga formed around his teaching.
Based on the fundamental concept of VinYoga developed by Krishnamacharya, Desikachar holds that methods should be constantly adapted to the evolving individual needs such as wellbeing, age, occupation, or even way of living. He refers to this book as a spine system at all levels, both physical, emotional, and spiritual.
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6. Raja Yoga by Swami Vivekananda
Regardless of whether you are doing yoga or meditation, you must also read this book on Raja Yoga, first published in 1896, if the subject of yoga is in your interest. In the first half of the book, a series of lessons on Raja Yoga were given by Swami Vivekananda. This provides much useful knowledge from the Vedantic point of view on meditation and psychology.
A translation and a commentary by the author on Patanjali’s Yoga Sutras is the second part of a book. The book was an instant hit and played a significant role in Western yoga understanding. The book explains how the soul is concentrated, psychically created, and released.
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7. The Secret Power of Yoga by Nischala Joy Devi
You will believe that yoga will improve us mentally and spiritually apart from physical advantages. This book represents the first depiction of the ancient text from a heart-oriented, intuitive, and feminine perspective of Yoga Sutra by Patanjali. The book relates to the feminine side of each one of us. It is, therefore, a wonderful guide for all teachers of yoga (regardless of gender).
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8. Yoga- The Practice of Movement and Stillness by Eric Schiffman
Throughout this book, Eric Schiffman simplifies yoga for people who are overwhelmed by signs of complexity. By narrating his private journey accompanied by images, he has taken a unique approach. He describes the motions with clear directions that are easy to follow so that readers can gradually focus on a role and make progress with the entire edition. In this book, he includes pranayama, meditation, energy lines, yoga, and asana. He explains also, in a small section after each pose, the benefits of any exercise for readers to learn and to enjoy the inner exploration.
So these are 8 8 best yoga books for yoga lovers. It can be helpful not just in helping you learn about the various poses but also in showing you deeper spiritual and philosophical yoga keystones.
Yoga is a mental and physical path to inner light and harmony. It is a means of creating an understanding of yourself and helping you to tackle psychological challenges as well as physical exercise. Yoga books will play a major role in helping you to choose the direction that is right for you. They bring a whole world of options and inspire you to practice yoga in order to improve your well-being.
Also Read: Know The Benefits Of Doing Couple Yoga
