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3 years ago 1 Comment

Ways To Deal With Anxiety And Anxiety Attacks   Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder.   The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” […]

What is meditation
3 years ago no Comment

What Is Meditation And Why You Must Do It   As and how people are discovering the benefits of meditation, the popularity is increasing. Meditation is a habitual process of training your mind to focus and redirect your thoughts. Also known as “dhyana” –   one of the 8 limbs of yoga. It allows your […]

Mood journal 3
3 years ago 1 Comment

How And Why To Keep A Mood Journal   “The habit of writing for my eye is good practice. It loosens the ligaments.” — Virginia Woolf   Journal writing is the process of recording personal insights, reflections and questions on assigned or personal topics Writing about your inner life is a useful practice for getting ideas out of your […]

Sonali Bendre Behl – Beautiful and stronger than ever
3 years ago no Comment

Sonali Bendre can be seen proudly embracing her cancer scars and short cropped hair in the pictures from her first photo shoot since the cancer diagnosis. She posed in front of the camera for Vogue India, embracing her cancer scars after receiving treatment for almost six months in New York. Sonali shared her pictures from the shoot on Instagram. […]

'Superhero aur sidekick' by Prashasti Singh
3 years ago 1 Comment

Each aspiring comic comes up with their own brilliant style. One such contestant, Prashasti Singh was exceptional with her genuine tone and amazing way of keeping her thoughts which kept the audience roaring off stage and even on social media. She is a fresh voice bringing her taste to the table. She is from a […]

Garima arora
3 years ago 1 Comment

Garima Arora of Gaa restaurant in Bangkok is not only the first Indian woman to receive a Michelin star, but also Asia’s Best Female Chef for 2019, according to world’s best 50 restaurants. She started her Mumbai-based chef three-storey restaurant, Gaa, in Bangkok. This place is not recognized for one particular dish but for almost […]

3 years ago 11 Comments

To see the movies and girls rising up again, it is fine to say that the “world is changing”. But you come to the streets after the movie is over. You come back to reality and the real world reminds you again how dreamy you really are. But it really has to end, you know. […]

depressed kids
3 years ago 1 Comment

Even the most well-meaning parents can fall into the negative cycle when they face with their child’s chronic anxiety. You might even use wrong techniques and just aggravate the child’s fears and mind. You should first know that anxiety is a normal emotion and young children are less able to articulate their feelings. Even though […]

Bold Indian bride
3 years ago 1 Comment

Brides have another level of excitement when they plan their pre-weddings photo-shoots. It is the time to make their dream come true. We have seen numerous beautiful brides donned up in the perfect twirling dresses and shining jewelry with their hair tied with colourful little flower buds. But this bride we witnessed took our breath […]

new-born sleep quickly
3 years ago 1 Comment

There are all sorts of reasons why your baby may be waking through the night. She may need a feed, she may want your comfort and reassurance during the night, or she may benefit from a more consistent bedtime routine to help her settle. Teething can also upset your baby’s routine and sleep patterns. It is common for babies […]

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