As a mother, for your kid to maintain a healthy lifestyle, uninterrupted sleep is important. So you cuddle, sing or read your kid to sleep even after a long day at work. What if your child seems distressed during sleep or if night sweats break out? Are you losing your sleep to sleep peacefully for your child? Does your child sweat too much at night, but no fever? In children of all ages, night sweating is common. If you want to find out what night sweats in children cause and want to know how to assist, read on.
What Are Night Sweats In Children?
As the name indicates, a night sweat is a disorder in which you may notice excessive night sweating in kids. Do not worry about the night sweating of your child as it is quite prevalent in young kids and is generally a direct consequence of environmental circumstances.
In profound sleep, children spend more time than adults do. Furthermore, their body temperature control systems are not mature, which implies that they have a greater percentage of sweat glands relative to their body size.
Causes Of Night Sweats In Children:
Climate circumstances may be mainly accountable for night sweats in children, but it may also be due to other variables. Your kid may sometimes be over-sweating without a medical condition called primary focal hyperhidrosis. The feet, hands, underarms, and face or head are the most prevalent places of this excessive sweating. The other possible reasons for excessive sweating at night for your kid are:
- Use of bedsheets that are big or thick
- Night clothing made of non-breathable material
- Having a nightmare
- The side effect of medicines your kid may take
- Eat spicy or rich food, particularly near bedtime
- Anxiety and stress that a kid may have
- Frequent temperature changes, from non-AC to AC or any other environment
Symptoms Of Night Sweats in Children
Although your kid might just sweat, you need to watch the night routine of your kid to see if it is too much. When your child sweats in the night, it may not be comfortable. The following symptoms must be monitored:
- Irregular breathing
- Excessive tiredness during the day
- Sleeping open with your mouth
If you have one or more of the symptoms above, schedule an appointment with the doctor of your child. Sharing with the doctor will help you to eliminate unnecessary doubts. If necessary, your doctor may initiate any medical treatment to treat your child who sweats at night.
Diagnosis Of Night Sweats In Children
Your baby should be taken to the physician and receive a medical opinion on any of the above-mentioned symptoms. The doctor will want to know the health history of your child, including any sleep-related behaviors he has. The doctor will also ask about the setting of the house, temperature, and ventilation. Then there will be a general check-up to see if your kid has sinus or ear infection, or any other underlying problem.
There is no particular therapy that targets the night sweats in children directly. However, by maintaining him hydrated at all times, moving him to space with adequate ventilation, dressing him in smooth, breathable material, and smooth and light bedding, you can guarantee that your kid stays sweat-free.
If the night sweats happen due to a physician-diagnosed disorder or disease, your kid will most probably receive medication to treat the issue. Make sure you’re doing it regularly and don’t skip a dose.
How To Avoid Night Sweating:
Here are a few tips that you can use to prevent children’s night sweats.
- Make sure your child’s bedroom is at a comfortable temperature throughout the night.
- Do not give your baby foods that are spicy dinner. Such foods can improve the temperature of the body and thus the possibility of the night sweating. Make sure the child stays up after dinner for at least 30 minutes and doesn’t sleep right away.
- Take slow walks around the house after dinner to assist the kid sleep better. This will assist him to better digest his food.
- Invest in adequate, loose, and comfortable sleeping garments.
- Rid the needless comforters, pillows, and anything that might be too hot to sleep in your child’s bedroom.
- Ask your kid every day about his or her day to know whether or not he or she faces any issues at school. This way, if he has any, you can assist him to emerge from his anxiety or stress.
- Talk to your doctor about the symptoms of your child and perform periodic checks to detect any medical problems.
- If you notice that a certain sort of medicine causes your kid to sweat at night, let your doctor know about it and see if they might recommend an option to it.
It’s natural for you to worry about the troubled sleep and sweating pattern of your child. Follow the tips above to make sure that your kid is able to sleep in peace. If nothing works, have a word with the doctor of your child.
Also Read: Why Is Your New Born Baby Sleeping Too Much?