One of the most beautiful moments in the life of a woman is to expect a baby. But pregnancy is a time of caution to ensure the safety and health of both mother and baby. If you’re pregnant, you need to stop doing some things that could prove to be dangerous for you and the little one inside your womb. Scroll down to know which physical activities to avoid during pregnancy.
Why Being Active Is Necessary During Pregnancy
It is important to be active and energetic during pregnancy. Women who exercise moderately during pregnancy have been shown to have shorter labors and to deliver a healthy baby. The body will be ready for delivery by regular exercise. It’s good for both you and the growing baby.
For your little one’s safety, there are certain activities you should avoid during pregnancy.
Activities To Avoid During Pregnancy
Exercises and light activities are preparing your body for the delivery ordeal. There are, however, several activities to avoid during pregnancy to ensure the safety of your baby. Confused? Continue reading to find out.
1. Don’t exercise lying on your stomach
Lying on your stomach in an uncomfortable position may hurt your child, particularly after the first trimester. Even a minor injury can have a significant effect. Try to change your routine and make yourself comfortable.
2. Sauna bath or hot tubs
Hot tub relaxation can be dangerous because it can increase the likelihood of birth defects and even the risk of infectious ailments if the water or a tub is not clean. The bathing water temperature should be near the temperature of your body.
3. Amusement rides
During pregnancy, amusement park rides are a big no-no. If you are susceptible to vomiting, you have to avoid anything that goes in the air in a circular or vertical motion. Stop roller-coaster rides, as they involve a powerful take-off and landing that can harm your baby.
4. Rigorous work
Pregnancy is an opportunity to take things simple. On the off chance that you wish to work out, do it at home or a close-by the gym. Enjoy just light activities and with AC on. Make sure your heart rate is below 140 beats per minute and below 102 degrees of temperature. In the event that you start feeling depleted, at that point listen to your body, stop and take a rest.
For expectant moms, cycling is not a good idea. Experienced riders can go on until their second trimester. But the center of balance shifts as the pregnancy progresses make cycling difficult. Often, it may not be safe to ride on crowded roads and lone paths Riding a stationary bike is a safer alternative, but only until the second trimester.
6. High impact aerobics
They increase the likeliness of falling and injuring your body’s joints and ligaments. Even if you have an aerobics experience, in the second and third trimesters you should avoid it. The ligaments are more vulnerable to damage and appear to become loose.
If you’re not regular with it, avoid running and jogging. Researchers say that during pregnancy, women who run for many years can also continue running. But one of the activities to avoid during the first trimester of pregnancy is running as during pregnancy, you will experience fatigue and dizziness. Any over-exertion can cause you to suddenly collapse and harm the fetus. Try walking at a moderate pace if you’ve never run before, as it helps strengthen the pelvic muscles.
8. Scuba diving, surfing, and water-skiing
When you surface above the water, air bubbles may form in your bloodstream, putting you and your baby at risk. Surfing and water skiing may also increase the risk of falling and injury. Decompression during scuba diving may adversely affect the baby.
9. Horseback riding
During pregnancy, it is a highly dangerous activity. There’s a risk of falling and you can’t predict how a wild horse will react
10. Heavyweight training
Heavyweight lifting can strain your back and pelvis. It can also lead to leakage and increases the probability of prolapse (slips of the uterus into the vagina). Try to hold it close to your body if you have to lift anything heavy. Slowly bend your knees and, while lifting, do not involve the back or twist. You should refrain from weight training if you have had a miscarriage in the past.
11. Certain yoga types
Yoga is a wonderful practice, but it is important to avoid certain positions that require a lot of stretching and twisting. There are a few closed twists, postures belly down, full inversions, and backbends to avoid. Whether you’re new to yoga or a seasoned practitioner, before you do it during pregnancy, you need to consult your doctor. You can take part in a prenatal yoga class designed specifically for pregnant women.
These are some of the physical activities to avoid during pregnancy
Please keep up to date on what’s safe for you and your baby. Consult your doctor to consider the pros and cons before you engage in any activity It’s just a matter of 10 months after all. You can slowly resume your activities once you have delivered your little angel.
Wish you a happy and safe pregnancy!