Why is breakfast so important to you? Yeah, there’s the proof in the pudding. From the moment you shut the eyes and sleep at night to the day you wake up, it basically means breakfast. Nutritional experts suggest that breakfast is to be consumed within 2 hours before the metabolism starts. The overload of this vital meal can have serious body and mind effects. If you feel like you have not enough time to have breakfast in the morning, the secret is raw breakfast. Scroll down for quick and easy raw food breakfast ideas.
Quick And Easy Raw Food Breakfast Ideas
After a long period of sleep, breakfast provides our body and mind with adequate nutrients. Breakfasts cannot be missed at any expense since the proper functioning of the body is of great significance. A balanced breakfast not only preserves a healthy body and metabolism but also helps losing weight by maintaining levels of blood glucose. Here are 10 quick and easy raw food breakfast ideas.
1. Banana And Walnut Bread
You’ll need a cup of walnuts, three slices of bananas, and one teaspoon of vanilla extract for this banana and walnut bread. In a food processor, add everything and take it out until it has come together like dough. In a bowl add the mixture and a few raisins. Prepare tiny one-inch-thick bread slices with the dough until that’s finished, and leave them through the night in a food dehydrator.
The classic recipes of banana bread are very different. And it is also filled and fit to energize apart from its health aspect. It’s an excellent way to fuel up in the morning and you can even snack on the go.
2. Raw Oats Muesli
Oats fight against cholesterol and improve their immunity so you want a balanced serving in the morning with raw oats muesli. Prepare a little flake of baked blossomed oats and put half a cup in a dish, then milk (or nut-milk made from nuts). For sweetness, top it off with some maple syrup. Stir it up and enjoy your delicious breakfast together.
3. Raw Egg Protein Shake
You can get salmonella from raw eggs, but not if you select healthy alternatives. Mix 1/3 of a cup of yogurt, 1/4 cup of fresh fruits, 1 egg (pasteurizing eggs will kill any bacteria in them and are much safer to use). Blend for a smooth shake for about 15-20 seconds. Drink it right away, and if you don’t finish it right away, cool it off. Leaving it out is going to ruin it.
As they are rich in vitamin B12, which is needed to break down carbohydrates and protein, eggs have lots of benefits. In order to keep your teeth and bones healthy, the other vitamins and minerals in eggs help repair and protect body cells and distribute good amounts of calcium.
4. Cinnamon Rolls
Cinnamon rolls are a dream come true without cooking. Without guilt, you should indulge in gooey goodness as they are without refined sugars and fats. Thin slices of banana are sliced and some raisins, dates, and a touch of cinnamon are mixed together. Coat the banana slices with the mix. You can then dehydrate or consume them as more cinnamon and icing are available.
5. Fruit Tacos
This is possible with a taco shell or with roman salad leaves. Slice fruits such as strawberries, bananas and pineapples for filling. You can use dark chocolate, chunks of the pineapple and dried figs for a glaze.
6. Apple Avocado Mousse
Who’s not fond of avocados? They are full of healthy fats that can give you tremendous health benefits. You need one ripped avocado, one peeled apple and some water to make this mousse. Take a bowl and mix with a mixer the ingredients.
7. Fruit Salad
This is one of the healthiest ways to do this. You just have to take your favourite combination of fruits and stir them with lemon juice and maple syrup to prepare this salad. Some toppings, including dried fruit or nuts, may also be added.
8. Breakfast Pudding
This pudding is pure fruit and you’ll never reach again for the store that you have ordered. Make chunks of 3 dried mango pieces in a food processor, then put half a cup of frozen or fresh mango, 2 sliced bananas and 3 dates in. Blend until thick and smooth. Take a bowl to finally enjoy a delicious meal of fresh fruit and coconut flakes.
9. Marinated Skewers
This is a wonderful way to start the day. The marinated skewers are lively and delicious, making them suitable for breakfast of any sort. Skewers and chunks of fresh fruits, such as bananas, strawberries, pineapples, apples, grapes, kiwis, or whatever other fruit you want, are all so easy to produce.
Incorporate grated ginger and lemon juice for the marinade, then add maple syrup. Cover and coat the skewered fruit with the marinade at night to enjoy a tasty breakfast in the morning. Leaving them overnight in the fridge helps the fruit to absorb the marinade’s strong flavour.
10. Banana Bites
The estimated time to do this is less than 5 minutes. Simply slice the bananas and cover with butter, sprinkle some finely chopped nuts and finally add the raisins. You don’t even need a dish, as you can eat it as you make it.
So, these are 10 quick and easy raw food breakfast ideas.
You never have to go hungry to work with these quick raw food breakfast recipes. Not only are they easy to put together, but they’re also making a nutritious and healthy meal!
Also Read: Indian Breakfasts That Healthy People Eat