what is Superbrain Yoga

What is Superbrain Yoga and how does it work?

 

A scientific breakthrough has demonstrated conclusively that the human brain can give rise to new brain cells and spawn new neurons to regenerate itself and repair broken circuitry caused by again, damage or disease.

The Superbrain Yoga can provide the “energy fuel” that can keep our brain fit and functional, and how these can help counter the common mental effects of aging, memory loss, as well as dementia and Alzheimer’s disease.

 

Superbrain Yoga

Superbrain Yoga is often termed to be “the new way of yoga that improves the brain”.

And yet, while it seems to be a new kind of yoga, it’s actually a modern name for an ancient technique. Traditionally known as Thoppukaranamthis technique has its roots in ancient Indian practices.

Based on the ancient principles of yoga & acupuncture, Superbrain Yoga encourages a free flow of energy from the brain, through the spine and the entire peripheral nervous system.

It allows the clear flow of energy through the energy centers, otherwise known as chakras.

This ancient method though has continued on in an intriguing way.

 

Also read – International Yoga day – History and Theme 2019

 

Fun fact

Believe it or not, teachers across India used to dish out an embarrassing punishment to kids which were called “sit-ups”. But I wonder how many actually realized, the technique they were giving was, in fact, the ancient technique of Thoppukaranam!

There were reports from teachers that this method was actually improving the children’s grades and their focus. But how could this “punishment” actually have had benefits to it?

 

How to do Super Brain Yoga?

This is an easily accessible technique. It’s done by using just a simple exercise and breathing pattern. It is suitable for all ages and is very easy to learn. And it’s possible to do in only 3 minutes a day.

superbrain yoga method
Image source – Superbrain yoga method

Here is how to try it out for yourself:

Step 1. Standing up straight with your shoulders back. Remove any obstructions, uncomfortable clothes or jewelry.

Step 2. Connect your tongue to your palate, this connects the electrical circuit of the body together.

Step 3. Clasp your earlobes, using the fingers on your right hand on the left ear. Now use the fingers on your left hand on your right ear, and hold through the duration of the exercise.

Step 4. Stand with feet apart, ready to engage your glutes and core as you squat down.

Step 5. Squat down comfortably, inhaling as you squat down, and exhaling as you stand up.

Repeat each day for 2-3 minutes for full benefits of the exercise.

 

Benefits Of Super Brain Yoga 

 

1. Improved focus and creativity

Superbrain Yoga is a simple technique you can use to access deep, meditative alpha brainwave state. Ranging from 9 to 14 Hz, alpha waves are activating relaxed and calmalertness also known as a brain’s natural state of flow.

It is in the flow state we can access more of our memory and recall. This is when we are the most creative and intuitive ability to problem solve effectively. Most art, music, and poetry is also made in the alpha state. 

 

2. Increased brain synchronization

Our brain has two sides, the right and left. Often we have a tendency to be more left or right biased. And this leads to tendencies in behavior, some being more logical and others more creative and intuitive.

Superbrain yoga helps to synchronize the two sides of the brain. And since those hemispheres control our body, these exercises not only help improving brain function but body balance too.

Synchronizing of the hemispheres helps to keep the mind energized. This allows you to concentrate better and helps to keep your mind focused and on task.

 

3. It helps to grow your super brain

Our brains work every moment, yet for the majority of the day, we act on autopilot. We start to do things unconsciously, forgetting that we have the power to reshape our brain. Modern brain scanning reveals that each of us shapes a completely unique brain. So why not use your mind deliberately to shape the brain you want?

Small habits done daily are what it takes to grow your super brain. And synchronizing our brain gives us more access to brain growth. Superbrain yoga exercises help or mind to learn faster, and this means we can overcome challenges quicker and easier.

Many have forgotten about their super brain. As adults we limit ourselves, but our brains are always growing. We can learn to work smarter instead of harder. And we’re capable of a lot more than we give ourselves credit for.

 

4. Boosts Sex Drive

A heightened sex drive is one of the best benefits of Superbrain Yoga. And who doesn’t want better sex? It also revitalizes your kidneys and helps to combat adrenal fatigue.

 

5. Cleanses Emotionally

Emotional blockages or negative energy in the body manifests physically. If you’ve got any blockages in your life, it’ll show up sooner or later in the form of disease, injuries, physical trauma, etc. When you do Superbrain Yoga correctly, it will help to release the blockages and circulate positive energy throughout your body. This will leave you feeling good and also improve your productivity in all spheres of life.

 

Other general benefits of Superbrain Yoga

  • Super Brain Yoga synchronizes the alpha brain waves and, in the process, energizes and activates your brain.
  • It reduces stress and improves your psychological health.
  • Super Brain Yoga enables your brain to function well.
  • It improves the conditions of people suffering from ADHD, dyslexia, anxiety, depression, brain fog, and dementia.
  • The method works wonders on older people and drastically improves their memory for day to day activities like finding keys.
  • Super Brain Yoga promotes mental clarity and increases calmness and inner peace. It also aids in controlling your appetite and maintaining good health.

Tips

Make sure you practice Super Brain Yoga every day. If you want to get your kids to do it, make it a fun and enjoyable experience.

If there are teenagers, you must practice with them at least for a month to make them get used to it.

 

We’re lucky that the world is discovering Superbrain Yoga again. It is a doorway into your self-healing so you can access your own healing states in life. By eliminating things that no longer serve us, and adopting new habits like Superbrain Yoga, we gain access to new resources, focus, and presence.  

Also read – Easy Yoga Asanas for Normal delivery