What you eat will have a huge effect on many aspects of your health, including your chances of contracting chronic conditions such as heart disease, diabetes, and cancer. In fact, the occurrence of cancer has been found to be highly affected by the diet. There are several foods that contain beneficial compounds that could help minimize cancer growth. Several studies have also found that higher intakes of such foods may be linked with a lower risk of disease. This article reviews the research and examines 8 superfoods that help prevent cancer.
8 Foods That Help Prevent Cancer
It is surprising, but cancer can affect anyone, even the healthiest. So, what can one do to keep this sickness at bay? Yeah, you should make food adjustments in the first place to have foods to combat disease or cancer in your diet. The following is a list of superfoods that help prevent cancer.
Broccoli produces plenty of sulforaphane that could have strong anticancer properties in cruciferous vegetables.
A test tube trial has shown that Sulforaphane has decreased breast cancer cell size and number by as much as 75%.
Animal research also shows that sulforaphane treatment of mice led to tearing off prostate cells by more than 50% and reduced tumor volumes.
In comparison, a greater volume of cruciferous plants like broccoli may be associated with a reduced chance of colorectal cancer in some studies.
A 35 study analyses find a decrease in the risk of colorectal and colon cancer in a diet of more cruciferous vegetables.
Broccoli can also have some cancer benefits, including a few meals a week.
However, be mindful that the latest study has not explored directly about how broccoli can impact human cancer.
Beans are rich in fiber and can help shield them from colorectal cancer. Several studies have found it
In a study, 1,905 individuals with an experience of colorectal tumors have been accompanied by a decline in the risk of tumor recurrence for those who ate cooked dried beans.
In an experimental trial, rats feeding black beans or marine grapes and subsequently caused colon cancer suppressed cancer cell growth by up to 75%.
Based on these findings, the consumption every week of a few portions of the beans can increase your consumption of fiber and lower your risk of cancer.
Current research is, however, limited to animal experiments and studies that have but not related causes. To research this in humans, further studies are required.
Not only filled with several essential nutrients, these vibrant colorful and leafy fruit will help you to save yourself from cancer. Phenolic compounds are in blueberries and help not only to shield our DNA from oxidative damage but also to prevent cancer cell growth and reduce the development of pro-inflammatory molecules. Blueberries also include anthocyanidins, which inhibit the creation of cancer-cell-supporting blood vessels.
Cinnamon is renowned for its health advantages, including its ability to lower sugar in the blood and to reduce inflammation.
Furthermore, some test tubes and animal experiments have shown that cinnamon can help deter cancer cells from spreading.
A study in the test tube found that cinnamon extract could reduce cancer cell spread and cause death.
Another test-tube study showed that cinnamon essential oil suppressed the growth of head and neck cancer cells, and also significantly reduced tumor size.
An animal survey also revealed the mediated cell death of cinnamon extract in tumor cells and how much the tumor has expanded and spread.
Having 1/2–1 teaspoon of cancer in the everyday supply, which may also have other advantages such as reduced blood sugar and reducing inflammation, can be helpful for cancer prevention.
However, more experiments are required to explain how cancer in humans can affect cinnamon.
Turmeric is a commonly used spice in Indian kitchens that not only imparts rich color to the dish but also provides many health benefits for cancer. Curcumin is a chemical that is biologically active and is found in turmeric. This compound has anti-inflammatory and anti-oxidative properties that lead to the suppression of uncontrollable cell division and cancer cell progression. Turmeric is also useful in the down-regulation of an oncogene or cancer-causing gene signaling pathways.
This small red fruit has tremendous health benefits, and when it comes to keeping cancer at bay, cherries will prove to be of great value. Cherry has a vivid red hue due to the presence of anthocyanin. Anthocyanin is a type of flavonoid that helps to slow down the development of cancer cells. Cherries are also filled with vitamin A, vitamin C, and other essential nutrients that have anti-inflammatory and anti-oxidant properties. All these properties make cherries an ideal fruit to be eaten in order to hold cancer at bay.
Lycopene is a compound present in tomatoes that is responsible for both its bright red color and its anti-cancer properties.
Several studies have shown that increased intakes of lycopene and tomatoes may lead to a reduced risk of prostate cancer.
An analysis of 17 studies has shown that higher doses of raw tomatoes, cooked tomatoes, and lycopene were all associated with a decreased risk of prostate cancer.
Further analysis of 47,365 people showed that a higher intake of tomato sauce, in fact, was associated with a lower chance of developing prostate cancer.
To help improve your consumption, including a serving or two tomatoes in your diet per day by adding them to sandwiches, salads, sauces, or pasta dishes.
Note, though, that these findings suggest that there might be a link between consuming tomatoes and a decreased risk of prostate cancer, but they do not account for any other factors that may be involved.
8. Flax seeds
Flax seeds are tiny stores of vitamins and minerals. They are also useful in preventing the development of cancer cells. Secoisolariciresinol diglucoside and lignin are two essential components present in these seeds which are converted to enterodiol and enterolactone. All of these elements contribute to reducing the growth of cancer cells. The presence of alpha-linolenic acid often hinders the development and progression of cancer cells.
So, these are 8 superfoods that help prevent cancer.
As new research begins to surface, it has become abundantly apparent that your diet will have a huge effect on your cancer risk. While certain foods have the ability to minimize the spread and growth of cancer cells, current testing is limited to test tube, animal, and observational trials. More experiments are required to explain how these foods can directly impact the growth of cancer in humans. In the meantime, it is a good bet that a diet rich in whole foods, combined with a balanced lifestyle, can improve certain facets of your health.
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