Pregnancy is not as simple as it seems. Some women may get pregnant at the first attempt, but it may take years for others to reveal the good news. Our decisions about lifestyle have made it even more difficult to conceive quickly and naturally. Infertility is a common issue and is difficult to treat. Although some medical procedures may help people get a baby, most couples prefer the conventional way of conceiving. Perhaps you should consider taking fertility supplements if you want to get pregnant soon. Female fertility supplements can improve a woman’s health and improve her reproductive system strength. If you are interested in taking fertility supplements, you should have the right details about them. Scroll down to know the supplements to enhance fertility.
What Are Fertility Supplements?
Fertility supplements are unique medical products or substances that help to increase the fertility rates of both men and women when ingested. Typically these products contain minerals, herbs, vitamins or other amino acids influencing the reproductive system. These are different from medicine as all of the constituents of these supplements are normal and do not usually require a prescription from a doctor. Some are commonly used as dietary supplements and others contain formula formulated specifically to target a particular person’s fertility. Fertility supplements are available not only to women but also to men. Men’s fertility supplements concentrate on enhancing sperm health and motility, thereby increasing their chances of entering the fertilizing egg.
Is it Safe to Take Supplements to Enhance Fertility?
Considering that various over – the- herbal fertility supplements are available for men and women alike, it is natural to wonder whether or not such supplements are successful. Since these supplements are made from natural ingredients and do not need a prescription, people believe they are healthy. That is sadly not the case.
Like all other substances that interfere with the biological processes of the body, these substances also interfere with each other and can contribute to side effects. They can cause allergic reactions, and any ongoing treatment may interact differently with the substances present in them. While these supplements contain the nutrients that are important to your wellbeing, they can have a detrimental effect on your health if you take them too often. It may also be dangerous for the body to elevate levels of certain vitamins or minerals above normal. Taking more than one supplement can also often create a bond between them, contributing to the creation of chemicals that can harm the body.
Fertility Supplements That May Help You Conceive
When you opt for natural fertility supplements when attempting to conceive, find those to boost the chances of pregnancy and restore balance in both males and women’s reproductive systems.
L-arginine, an amino acid that is normally combined with L-carnitine, is found in various foods. Nevertheless, it is found to be important in the sperm head. L-arginine is a crucial addition to improving and increasing the power of the sperm. However, for those with STDs, such as herpes or cold sores, it is generally forbidden to take L-arginine. The presence of this amino acid may make these diseases worse by reactivating the virus.
2. Vitamin C
The existence of vitamin C is directly linked to the enhancement and development of the DNA within the sperm, its protection and its enhancement in consistency and shape, aside from being a natural antioxidant. DNA within the semen is very important to prevent any miscarriage or development of a fetus that has specific diseases or conditions. In addition, vitamin C helps the sperm to scatter rather than band together, thereby increasing their chances of swimming quickly towards the egg.
3. Vitamin E
Vitamin E is another antioxidant that plays a key role in increasing female and male fertility and is very important for a couple who are under IVF. Its intake will increase fertilization opportunities by almost 10 percent.
It is one of the most essential amino acids to support the reproductive system’s development. In males, L-carnitine is a required supplement.
Beta-carotene is very abundant in various vegetables and eventually becomes the active vitamin A. During breastfeeding, beta-carotene is prescribed for consumption but it is also used as a fertility supplement. Beta-carotene’s antioxidant properties help protect the sperm and egg health through the treatment of any free radicals in the body and the avoidance of damage to the nursing DNA in the process. Multivitamin supplements typically produce good quantities of beta-carotene.
6. Folic Acid
Before pregnancy as well as during birth, folic acid is highly recommended since it increases fetal wellbeing. It not only facilitates better DNA and RNA development, but it also safeguards these genetic codes within the infant. It is absolutely necessary to supplement it with B-complex vitamins. The sperm quality of men can also be increased by the addition of folic acid and zinc.
Zinc plays a crucial role in holding healthy pairs of chromosomes and keeps estrogen and progesterone together to benefit your pregnancy. The tail and the external layer of sperm are composed of zinc itself, which makes zinc an integral part of a person’s diet. This dimension will improve sperm motility and enhance sperm quality. It is also important for mothers, as a miscarriage may occur due to lack (or low) zinc levels.
So, these are some of the supplements to enhance fertility.
Risk Of Taking Supplements to Enhance Fertility
As described above, supplements of fertility will interfere with other medicines a person might use. Taking fertility supplements, especially at high doses and for too long can negatively affect your reproductive health and overall health. The side effects can happen when taking large doses of supplements as listed below.
- An elevated risk of heart disease (if large doses of folic acid are taken)
- Blurry vision
Opting to get pregnant with the right fertility supplements can not be as easy as it seems. Like medications, care must be taken in the discovery of those that are correct. In fact, taking supplements alone will not boost the rate of fertility. After a healthy diet, you will be able to lead a good lifestyle and exercise. Before you continue with any supplements, consult a doctor and she will direct you the best. Remember, keep trying-you’ll soon have your little baby in your hands.
Also Read: How To Boost Fertility To Get Pregnant