During the coldest months, do achy joints plague you? Does it look like your knees, hips, and ankles get stiff as the snow falls down? This isn’t your imagination! Winter weather, especially cold, can cause sluggish, achy joints, making it difficult to move. Here are some tips to deal with joint pain in winter.
What is Joint Pain?
Joint pain can be caused by a condition or injury that damages any tendons or ligaments around the joint. It can also arise when any of the joints, such as cartilage, bones, ligaments, tendons, or muscles, have inflammation. The discomfort can be moderate to extreme and last for a few weeks or months. Joint pain signs include joint swelling, rigidity, fatigue, joint tenderness, etc. joint pain.
Why Cold Weather Triggers Joints Pain
Winter weather can cause joint problems for many reasons. The cold makes the muscles feel more strained and tense, naturally. This stress in the joints can contribute to less mobility and flexibility. Some reports have also attributed joint changes to barometric pressure changes, dry weather, and other winter-related problems.
While the exact science persists as to why cold weather makes us feel achy, in the winter, many individuals experience feeling sluggish, stiffer, and painful. The cold is uncomfortable, and the stiffness makes one acutely conscious of any twinge and ache.
Tips To Deal With Joint Pain In Winter
Here are few tips to deal with joint pain in winter that will relieve joint discomfort.
1. Stay Warm
Not only can staying warm during the winter make you all-around more relaxed, but it will also ease joint pain. As these are important trouble areas for joint pain, dress in warm layers and make sure your hands, knees, and hips are well covered. Using electric blankets and heating pads will also help, but be vigilant if conditions like diabetes affect the nerve.
2. Exercise Indoors
Don’t let the cold of the winter stop you from exercising. Exercise is one of the easiest ways to remain healthy and keep the knees pain-free in the winter. Stepping out of the house, though, will look like a difficult job in winter, so make your indoor fitness plan. Indoor activities such as sitting on a treadmill or a stationary bike may be attempted. Go easy on your own if you have joint problems – do not engage in strenuous workouts; instead, look for low-impact exercises.
3. Drink Plenty Of Water
Hydration is always necessary, but in the winter months, it’s extremely critical. People always think about drinking more water when it’s sunny and humid, but in winter, dry air makes you feel dehydrated, exhausted, and aching. Don’t miss your consumption of water!
If you’re not a fan of pure drinks, sipping a cup of hot tea is a perfect way to get extra hydration in the winter. Hydrating choices also include bone broth and soup. Aim for about eight glasses of water a day, particularly if you remain busy or work out.
4. Check Your Vitamin D Levels
Vitamin D deficiency has been found to increase susceptibility to arthritis. In the winter, people get this vital vitamin dip and they spend less time outside exposed to sunshine. Add the fact that it’s darkened too much earlier, and you’re understandably apt to run low on vitamin D. Speak to your doctor about whether supplements can be helpful to you.
5. Take Medication Only When Needed
If you normally control your joint pain with lifestyle decisions, you can still want a little more pain relief, particularly on hard days. However, check with the doctor before beginning any pain reliever drugs, including over-the-counter forms. He or she will give you advice about which medications are right for you. Be particularly wary of depending too much on products like ibuprofen (Advil and Motrin), naproxen, and acetaminophen if you have illnesses such as stomach ulcers or kidney issues.
6. Eat A Balanced Diet
A balanced diet is key all year round. In the winter months, a well-balanced diet will keep the body well, helping you avoid running out of illness and related discomfort and pain. While research continues to weigh on the merits of those foods that specifically impact joint pain, the value of a balanced diet remains true.
Eat a variety of fruits, vegetables, lean meat, and whole grains. Evite processed carbohydrates and foods rich in sugar and saturated fat. If you are allergic to such foods, contact a health care provider to decide the right plan of action.
7. Include Fish Oil in Your Diet
Fish oil contains omega-3 fatty acids that tend to alleviate joint pain. You can buy fish oil from supermarkets or online; however, be sure to contact your doctor first for dose guidance. Fish oil can have certain side effects, such as nausea, rashes, and indigestion, so you need to be vigilant. If you have any side effects, alert your doctor about the same.
8. Get a Professional Massage
Nothing is like a long massage of relaxation, particularly when your body is in pain. You know how much you use it and how quickly you keep putting it aside when you have a nice massage session. Don’t forget to care when you have to care about your body. A massage relieves articular pain very quickly. Get an hour-long clinical massage every week until the pain is absolutely gone.
So, these are 8 tips to deal with joint pain in winter.
If you have joint pain or some form of irritation, the short days of winter can seem longer than expected, so you must take special caution about your health at this stage. Follow the tips above to help with joint pain during the winter. Eat well, drink plenty of water, and enjoy an active life in a happy winter.
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