A lot of men and women worry about their body image.
Body image isn’t the only thing we see in the mirror. According to the National Eating Disorder Association (NEDA), it includes thoughts, beliefs, and generalizations.
Human beings have given significance to the beauty of the human body throughout history. Society, media, and popular culture also influence the way people view themselves, but people don’t always support it.
Constant media image bombardment can make people feel insecure with their bodies. This can lead to anxiety, sickness, and unhealthy behavior. It can influence how we interact with others and feel in many ways.
Body image refers to how an person views his or her own body and in particular how beautiful they feel to be.
What Is Body Image?
Your perception of your body is what you think or feel when you look in your mirror or think. It covers how you look, how you think about yourself, like the height and weight of your body, and how you look in your skin. It also involves how you behave as a result of your thoughts and feelings. You may get a positive or negative picture of your body. Body image isn’t necessarily related to your height or weight.
Body image can be positive or negative.
Positive Body Image
An individual with a positive body image has a simple and accurate view of the body type and appearance with which others agree.
The person is satisfied with his look and embraces his or her body and appearance and feels comfortable even if he or she does not suit the provocative media, family, or friends.
They are aware that their presence is not their personality. They are proud of the way their body looks and feels comfortable.
Good lifestyles can lead to a healthy body view with a balanced diet and exercise.
Negative Body Image
A poor body image can encourage a lifestyle that is unhealthy. The desire to diet or use other potentially risky forms of weight loss is caused almost always by feeling uncomfortable with body shape or size.
It’s well known that only a ‘normal’ diet raises the likelihood of girls having an eating disorder. When a woman feels self-conscious about her appearance, she may stop exercising because it might mean attracting the public eye to her body shape. Alternatively, she may be over-exercising to quickly lose weight. Research indicates that the body image of a young woman is the single greatest influence upon her self-esteem.
Why Are Women So Focused On Body Image?
In the United States, for most of their adolescence and into adulthood, girls and women hear and see messages about how they look from the very first moments they are born. Young girls and teenagers are more likely to be commended for their looks than for their feelings or acts. The media is concentrated on showcasing slim, glamorous, and young women. Those women’s photographs are mostly manipulated using computer technology. As a result, girls and young women frequently attempt to attain standards of appearance and body that do not exist in the real world.
How Can You Have A Healthy Body Image?
Study reveals that, whether you are overweight or obese, you will boost your body image if you are active with the weight loss plan even though you do not lose as much weight as you had hoped.
You can work with your doctor or nurse to gain weight in a safe way and address any other health issues if you are underweight and have a negative body image. Your weight may be less significant if you eat healthily and get enough exercise.
When you practice thinking positively about yourself and feeling less negatively about your body. The better you feel about who you are and how you appear. While very few people are 100% optimistic about every part of their body, it will help them focus on the things they want. Nevertheless, most people understand that you look like only one aspect of what you are as they grow older. It is healthier to work on how you look than to constantly change your appearance.
How To Improve Body Image
It doesn’t mean enhancing your body’s image. Know that the image of the body is how you feel and think about your looks, so your relationship with and your understanding of yourself is an improvement.
- Be ready for your appearance to alter. When we age and undergo life events, our bodies are continually changing.
- Don’t judge a book by its cover. You and others can easily make shorts by evaluating the appearance of yourself and others but for us all so much more than what we look like.
- Delete or exclude from your life outlets of negative contrast and unreasonable expectations where you can and surround yourself with people and discussions celebrating diversity, real bodies, and self-acceptance.
- Oscar Wilde said once, “Be yourself, everybody else is already being taken.” We are not made by the factory and thus difference doesn’t mean defeat.
- Celebrate what your body can do, and identify ways that you like in your body.
- Be aware of how you talk to each other and about yourself and others.
- If you are worried about your relationship with your body, use a trusted individual or medical service to access the help.
Is Cosmetic Surgery For Healthy Body Image Good Or Bad?
It depends. If you want cosmetic surgery, then you have to be honest with yourself. Why do you want to undergo surgery, and what do you hope to do for you? It’s never a good idea to be doing plastic surgery to try to please someone else. If a partner or spouse demands you get plastic surgery, that’s a kind of harassment, so you can tell a doctor, a family member, or someone else who can help you think about the decision.
Since the changes resulting from cosmetic surgery are often drastic and irreversible, it is crucial to have a good understanding of how surgery could make you feel — before the surgery.
Often issues with body image or self-esteem are too much to be dealt with alone. Health issues, depression, or trauma may have an effect on how you feel about yourself. Eating disorders can cause a negative picture of the body which is not real.
Tell your parent, physician, or therapist what you are going through. Request for support. With help and care, body image and self-esteem may get better.
Also Read: What Is Body-Shaming And How To Stop It?