We live in a society that divides the responsibility evenly between men and women. Women work as hard as men, and men lend their hands to their households. ut that simply means a lot of hard work, tight schedules, a lot of work, and a race to the top in the assessments. Sounds Good! Not until you decide to start a family with your husband. Massive demanding schedules and long working hours mean daily life is exhausting. Everyday life is stressful. The ensuing wind instability has forced the population to face fertility issues. If you have, you are not alone. To cope up with this fertility issue continue reading for amazing yoga poses to boost fertility.
What causes infertility?
Men and women have raised infertility. Fertility levels may be dramatically decreased by anxiety, depression, and guilt, and stress. Stress is therefore the biggest thing that can disrupt your family raising plans. And how do you remove this burden and automatically boost fertility? The solution you ‘re looking for could be yoga. While yoga does not guarantee conception, the fertility rates and possibilities of conception can be improved.
Yoga poses or asanas allow you to build a supportive body and relaxed mind to prepare for birth. Yoga boosts your mind and encourages positive prospects when you get stuck in problems of infertility.
How does yoga poses boost fertility?
The general health of yoga asanas has several benefits. Yoga can, however, support as follows for fertility issues:
- Yoga activates the uterus and ovaries
- Strengthens the muscles in the back
- Purifies the energy channels and flushes the body’s toxins
- Flexibilities of groin and hips
- Stretches the neck muscles and flexes the spine
- Enhances blood flow and reproductive system supply
- Relieves back and hip pain
- Reduces tension and depression
- Reduces energy, anxiety, and stress
- Allows for smooth delivery
Yoga poses to boost fertility
First and foremost, when you perform yoga, depression is reduced. Yoga is also training the body and mind for pregnancy. While there’s no guarantee of pregnancy, the chances are enhanced. And, in other postures, the blood pressure through the pelvis decreases. This activates the hormone-producing glands and therefore reduces the stress in the muscles.
Try these yoga poses to boost fertility and to conceive your dream in a normal way.
This asana is termed as Standing Forward Bending Pose. It improves the distribution of blood within the pelvic region and the nervous system. It increases the resilience of the spine and releases tension from the pelvic region, thereby increasing the chances of conception.
This asana provides a good stretch to the hamstrings, lower back, and hips. It also enhances reproductive organs, especially the uterus and ovaries. The rates of fertility increase and tension are released.
3. Baddha Konasana
Butterfly pose is one of the most common fertility yoga poses since it lengthens the groin, inner thighs, and legs. Flexibility rates in the groin and hip regions are increased. All of this makes conception comfortable and you are expected to have a smooth delivery if this asana is performed until later in your pregnancy.
4. Viparita Karani
When you want to improve the odds of pregnancy, the Viparita Karani is a perfect asana to perform. The blood flows into your pelvic region when you stretch your legs up, thereby stimulating your baby to make hormones. You have a good chance of having two red lines on the pregnancy tester later that month if this asana is practiced immediately after intercourse.
5. Setu Bandhasana
You are lifting up the pelvic region as you do this asana. As the pelvis propels upward, blood circulation in the ovaries and uterus is increased. It undoubtedly boosts your fertility, which thereby raises your chances of becoming pregnant.
6. Janu Sirsasana
The Janu Sirsasana lends a good stretch to the lower back. It’s also strengthened, as the lower back stretches. It is normal as the body prepares for pregnancy. This asana helps to release stress, too. Hence, it is an outstanding pregnancy and fertility asana in yoga.
This asana is a posture of relaxation. But as you do it, they stretch and reinforce the ankles, hips, and thighs. Your brain is relaxed, relieving stress, and fatigue. The blood pressure increases in the pelvic region and all of that are important to raise the fertility rate.
8. Salamba Sarvangasana
When you accept this asana, your body weight is equalized on your shoulders. The thyroid gland is triggered by the thyroid pressure from the sternum. In pelvic and uterine areas there is an increase in blood flow. This enhances the fertility rate.
9. Yoga Nidra
Yoga Nidra or Yogic Sleep allows the body and mind to relax. It’s a restful pose that can raise your mind and optimistically change your attitude. It doesn’t benefit you specifically to increase your fertility rate, but it makes life easy for you and unbelievable for people who want to start their families.
10. Supta Baddha Konasana
This posture of yoga strengthens the muscles between the thigh and groin. It is also useful to reduce bloating, stress, and menstrual cramps. The asana opens the area of the hip and is also termed a reclining angle.
Bhujangasana appears like Cobra’s pose. It improves flexibility, toning of the abdomen, strengthening the back and shoulders, and improving blood flow. Bhujangasana is also the popular Surya Namaskar, but it can be performed on its own, particularly as part of fertility yoga.
These are 11 amazing yoga poses to boost fertility.
Trying every month and trying to get pregnant can be highly stressful. Stuff would be better with yoga for your escape. Yoga can enable you to adhere to fertility. Even, if you’re not pregnant after a year, look for medical assistance.
The holistic approach to infertility treatment is helped by yoga. However, a proper diagnosis and treatment by the doctor are advised. After identifying the problem and recommending treatment, you ‘re ready to welcome this much-awaited new member into your family.
Also Read: How To Boost Fertility To Get Pregnant